it gets better if you just push through to the other side; disciplined eating, macros, workout schedules (multiple a day), meal prep (my other gym has way better mirrors)

You're a fake wearin' sucker whose gold got rusted Dusted, rusted, mustard, 'sgusted Cheaper than a hot dog with no mustard Mustard, mustard, mustard, mustard You tried to steal my fresh, and you got cold busted - the beastie boys

more burpees while i think on it

tomorrows beast

literal signal

This is what the mini kindle looks life finished

(Not a cash grab)

I do love how cautionary tales of betrayal just never bank out for anyone

LoRa

"Zoomette" = Gen Z woman (late teens to mid-20s) who's internet-raised, porn-familiar, irony-maxxed, pandemic-damaged, sexually eager but socially starved—and, per Dan Baltic, perfectly matched with confident, slightly older Millennial guys who can actually talk to women offline

i love burpees honestly, i don't do nearly enough of them, superior to the pushup by far, better core too honestly, they're on my daily list for a while

a cautionary tale of "white betrayal" during the end of white-minority rule in Rhodesia (now Zimbabwe). It argues that Todd's liberal reforms and support for black African advancement/anti-colonial movements accelerated white "genocide" and loss of control, ultimately leading to disaster one-sided ideological retelling meant to warn against "siding against your own" in racial conflicts

ar PR closed on Damus 🙂

Admittedly substack is hella cool, I spend way too much time reading anymore

Carbs or abs the age old question

let real-world experience refine things, rather than endless theoretical debates or top-down authority