What do you do when your heroes are found to be captured in a way you wouldn't have thought? 😔 Grow up I suppose- a difficult learning experience but maybe that's for a good reason 🤔

Anyone use Phoenix wallet? Anything you don't like about it? #asknostr #plebchain #wallet #bitcoin

Dark Horde Podcast with Bret and Heather Weinstein first put me onto Covid vaccines being bonk back in late 2020 or so. They still the best at methodical scientific thinking and morally opposed to the authoritarian stance. Here they are all this time layer still providing the best thinking on this topic imo although there are several contenders... They also talk about other stuff if youre over Covid as you probabaly are.

Fountain

DarkHorse Podcast | Bret Weinstein and Heather Heying • Covid Through a Pathologists Eye: Ryan Cole on DarkHorse • Listen on Fountain

Bret Speaks with Ryan Cole about his role as a Covid dissident over the last 4 years, and his unique viewpoint as a pathologist. Find Ryan Cole on...

#podcast #fountainapp #earnsats #covid #plebchain #grownostr

A good lie is based in truth

otra test

Learning about Tabata Training just now.... gonna give it a try at the gym later today. After recently having a bad back injury which left me numb in my left leg its hard to find good cardio replacements for running and Muay Thai. Swimming is great but was lacking something on the days when I dont swim. A Tabata is a 30 second period or unit of exercise and rest that you repeat X amount of times. So, today I'll hit the boxing bag and do 8 Tabata (30 s) periods (4 mins total) of boxing. Each Tabata you do 20s of work and 10 s of rest. So, Ill punch the bag for 20s and rest 10s then go again til I do 8 times. I wont hit it real hard but more concentrating on speed and not punching so hard I hurt anything which can happen so be careful. The 20s work period is about throwing punches fast, medium strength and volume to work cardio. You could also do a similar structure on other exercise equipment or exercises. Eg a stationary bike at the gym or hill sprints near your house or work. Same structure just replace the work portion. #exercise #cardio #health #tabata #100pushups #grownostr #plebchain

Alex Jones seems less theatrical these days... something up... #alexjones #podcast #conspiracy

Could be building a nice level of support around all time high when we go sideways like this... If this continue then next time we pump up this level could act as support. If we pump that is. Otherwise it's resistance... #bitcoin #trading #analysis #plebchain

Here we go... #plebchain

Any Nostr Users in #philippines ? #philippino #asknostr #plebchain #siargo #bitcoin #nostr

GN nostr!

Slowly deleting my old social media accounts.... feels good 👍 #grownostr #nostronly #plebchain

Can someone zap me? just testing new wallet. I'll send back.

here we go again