Peter Gollwitzer introduced the implementation intentions framework in the early 1990s. His influential 1993 paper — "Goal Achievement: The Role of Intentions" — and subsequent work through the mid‑1990s formalised the "if–then" implementation intentions framework. An if–then implementation intention links a specific cue (if) to a concrete action (then) to automate goal-directed behaviour. Template: 𝙄𝙛 [𝙩𝙞𝙢𝙚/𝙥𝙡𝙖𝙘𝙚/𝙘𝙪𝙚], 𝙩𝙝𝙚𝙣 [𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙩𝙖𝙨𝙠 + 𝙩𝙞𝙢𝙚𝙧]. Key applications: Habit formation, health behaviour (exercise, medication adherence), emotion regulation, reducing #procrastination, planning in clinical and organisational settings. #productivity #hack

It is easier to fool people than to convince them that they have been fooled.

𝕀 𝕒𝕞 𝕙𝕖𝕣𝕖, 𝕪𝕖𝕥 𝕟𝕠𝕥 𝕙𝕖𝕣𝕖. 𝕀 𝕒𝕞 𝕥𝕙𝕖 𝕒𝕔𝕥𝕠𝕣 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕒𝕦𝕕𝕚𝕖𝕟𝕔𝕖, 𝕥𝕙𝕖 𝕨𝕚𝕥𝕟𝕖𝕤𝕤 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕡𝕝𝕒𝕪𝕖𝕕. 𝕋𝕠 𝕓𝕖 𝕝𝕠𝕤𝕥 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕠𝕣𝕝𝕕 𝕚𝕤 𝕥𝕠 𝕗𝕠𝕣𝕘𝕖𝕥 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕨𝕚𝕥𝕟𝕖𝕤𝕤; 𝕥𝕠 𝕓𝕖 𝕗𝕣𝕖𝕖 𝕚𝕤 𝕥𝕠 𝕜𝕟𝕠𝕨 𝕪𝕠𝕦 𝕒𝕣𝕖 𝕠𝕟𝕝𝕪 𝕥𝕙𝕖 𝕨𝕚𝕥𝕟𝕖𝕤𝕤, 𝕪𝕖𝕥 𝕥𝕠 𝕡𝕝𝕒𝕪 𝕪𝕠𝕦𝕣 𝕡𝕒𝕣𝕥 𝕚𝕞𝕡𝕖𝕔𝕔𝕒𝕓𝕝𝕪.

@hal Identify the major philosophical and spiritual traditions — particularly those focused on self-awareness, non-duality, and consciousness — to which the concept of 'The Observer Watches Themselves Play the Game' is central.

‘Who's watching the watcher?’ isn't a question you answer with words. It's a trapdoor. You fall through it... and find nothing but infinite, silent, luminous awareness.

#jungstr 🌱

"When you are looking at a tree, the picture of the tree, the image, is the observer. The image is the 'me,' the bundle of memories, experiences, associations. And the tree is the observed. So the observer is the observed." - Jiddu Krishnamurti #quotestr https://mindalysis.com/observed-is-observed/

The Interstellar Experience by Tony Ann

"The future is not what it used to be." — David Deutsch #wuotestr

#pixelart 💜

Probably nothing… #quantum

Plasma inside the ST40 fusion reactor, filmed in colour for the first time ever. Enabled by a 16000 FPS color camera, this 30 second video actually took place in just 0.3 seconds! #sciencestr

• 𝚂𝚝𝚘𝚙 𝚎𝚡𝚙𝚎𝚌𝚝𝚒𝚗𝚐. • 𝚂𝚝𝚊𝚛𝚝 𝚊𝚌𝚌𝚎𝚙𝚝𝚒𝚗𝚐. #Life 𝚋𝚎𝚌𝚘𝚖𝚎𝚜 𝚖𝚞𝚌𝚑 𝚎𝚊𝚜𝚜𝚒𝚎𝚛.

Radical acceptance means welcoming the rain as freely as the sun…