#day15 Bring Sally up pushup challenge. 4 3x265 deadlift rabdom kb work 2 min plank Heavy leg extensions Sauna cold with friends My movement is quite random. I haven’t followed a protocol or program in quite some time. So many different movements to master, so little time. Gn. Photo for proof of work

enjoyed this https://fountain.fm/episode/qMclnqeZx7oWoYzVrKlV View quoted note →

baby smiles, dance moves, and laughs are just the best

i don't fan girl that often, but watching kelly slater at age 54 take on teahupoo is high quality entertainment https://www.youtube.com/live/q3Cacen4FLc?si=c099GL2GZgud4e4E

"The Lord detests dishonest scales, but accurate weights find favor with him. When pride comes, then comes disgrace, but with humility comes wisdom." Proverbs 11:1-2 “stay humble, stack sats”- king Solomon

I’ve killed many heroes in my day… but not the goat 54 YEARS OLD

twas a gm, gm.