Goal is not make heavy weight feel light but rather to make light weight feel heavy (Took me 6 years to learn this): I’ve spent 2,469 days learning to fitness I spent 112 hours building this program. And it’s easily worth $50. Then I thought.. “fu*ck that, that’s not how bitcoiners do it” Open Source Fitness:

Gumroad

Open Source Fitness

What people saying about Open Source Fitness “I’ve read the whole document and it’s really great stuff, Austin. Thanks for sharing your robus...

This is the first epoch where the #bitcoin  balance on exchanges has gone down... This time is different. #BTC 

#Bitcoin  Lift. Stack. Hodl.

Adopt the 80/20 lifestyle. 80% of the time you're eating clean & training hard: - whole foods - high protein - hitting the weights 20% of the time you're enjoying things like: - pizza - ice cream - movie night Balance is key.

Stressed? Breathing exercise : Step 1 - Stop what you’re doing Step 2 - Inhale into the belly for 4 seconds Step 3 - Hold breath for 4 seconds Step 4 - Exhale for 6 seconds Repeat for 3 rounds. Feel better?

I dont know who needs to hear this but A bad day in the gym is better than a bad day watching netflix

Idea: I can’t code but what if some made a automated follow software to transfer twitter following 1. Change bio to just nostr pub 2. Scraps pub and finds nostr account Is this possible? Difficult if possible?

The gym is pure willpower If you can’t get yourself to be consistent Means you need to build the skill of controlling your behaviors Now you have a clear problem and goal to get after