A morning in the Columbian mountains #travel #foodstr #animalstr #dogstr

Summer bakes 🫐🌽 #foodstr #bakestr #homestead #farmstr #nostr

Concentration is key #animalstr #petstr #dogstr #foodstr #travel #nostr

Mondays are for homemade donuts #foodstr #bakestr #homestead #farmstr

A throne in the Andes #travel #tripstr #photograghy #nostr

Adventure fuel #foodstr #cookstr #nostr #farmstr

We work hard to live the exact life we want; one that’s full of freedom and adventure. It takes a lot of hustle and constant calibration, but it’s all light work when in service of a well defined dream. Here’s some snaps from an epic Patagonian adventure in our southern home @HodlHomestead #patagonia #travel #homestead #nostr #adventure #freedom

Cooking with friends is always more fun #petstr #cookstr #bakestr #foodstr #homestead #travel #cute

Shout out @HodlHomestead for the book recommendation. This one so worth it folks.

Straight out of one of the most profound musings on life I have ever read comes a quote that has deeply impacted the way I live my life: “It was getting too easy anyway.” Best said when you feel like life is challenging you. The result? An unbounded belief in self, high vibes, and an unshakable understanding that every challenge is an opportunity."

Recipe writing is one of my favorite parts of baking. Here’s my recipe for yesterdays hazelnut carrot cake 🥕🧡 #bakestr #cake #foodstr #cooking #homestead #farm #farmstr #nostr

Carrot cake anyone? This is one includes hazelnut, cardamom and orange blossom.

Aloha from Hawai’i #travel #nostr #catstr #animalstr #cute

Saturday mornings on our northern hemisphere #homestead look like: foggy forest sunrises, strong coffee, and a messy kitchen (because you can’t have a Saturday morning without something sweet). #farmstr #farm #nostr #bakestr #foodstr

Final thought for the day: medication, while necessary for some, acts as a form of masking for your symptoms. The numbing or ignoring of feelings that are presenting in hopes of signaling to you that something is wrong, never works in the long wrong. Healing yourself is a life long commitment that takes a determination and depth that deter many. The only way out is through 🤍

Also, if you’re dealing with anxiety, you find relief through the regulation of your nervous system and through somatic/body-based practices. Traditional talk therapies keep you in your head and out of your body, championing reasoning over healing through feeling.

There is a direct and undeniable correlation between long covid, long lyme, chronic fatigue, auto immune disorders and a deregulated nervous system. Neuroscientists who have an understanding of the impact of prolonged trauma on the nervous system have been screaming this for years. Health and healing starts with your brain’s ability to signal safety to the rest of your systems. #nostr #health #healthstr #covid

This has been a summer of new hobbies. Topping the list has been my recent obsession with butter sculptures! Spreading some of this salty, fresh butter on a steak… unreal.

It’s the Mohawk for me #farmstr #homestead #animalstr #cute

Guess where? #travel #tripstr #homestead #world #nostr #offgrid