“We all have the same 24 hours..”
Yes, but not all our 24 hours are the same
Niall Duane
npub1s47c...fj00
Sports Physiotherapist | Long Term Health & Wealth
Obsessed with injury prevention & elite physical training systems
Post-meal walks are one of the most underused metabolic tools.
10–15 minutes after eating →
• Muscle contraction drives glucose uptake
• Blunts postprandial glucose + insulin spikes
• Improves glycemic variability
• Enhances gastric motility
No supplement can compete.
Low effort. High leverage.
Keep walking until your mind is clear…
Taking Sovereignty Over Your Body Is A Spiritual Process Disguised As A Physical One
6 Habits Of Highly Effective Fit People 🗣️
1. Water Is Their Primary Hydration Source
2. They Limit Alcohol
3. They Exercise Daily
4. They Prioritise Sleep
5. They Eat Mainly Whole Foods
6. Limited Ultra-Processed Foods
They’re Fit Because They Do The Boring Things Consistently.
My Mission Is Simple.
Empower Physical Sovereignty.
No Vibrant Future - Without Vibrant Health.
Fix the money.
Fix the world.
Fix the Body.
Fix the Home.
Monetary sovereignty is step one.
Physical sovereignty is step zero.