GM! Hydrate and stretch or move every once in a while throughout the day.
#grownostr
AntStrong
antstrong@getalby.com
npub13gwq...hupe
Husband and father of 2. Personal trainer.
Upper body's done.
#pow #fitstr #gym 
GM! Move some weights today no matter how heavy they are. Complacency sets us back.
#fitstr #gym #fitness 
Had a good leg day. The day always feels better after some good lifting.
##grownostr #fitstr #gym 
GM! Kids are at school and it's to time eat before hitting the weights. Don't forget to drink your water.
##grownostr
Even while working at a gym, I need to remind myself that the gym is for everyone. Broccoli heads included.
#fitstr #gym #fitness
It's been nice having more control over my feed. Not having an algorithm pushing outrage content and propaganda down my throat all the time is surprisingly refreshing.
#grownostr
I may get bored at work most of the time, but at least those times give me an opportunity to learn. Learning never stops.
#grownostr
Good morning! Drink some water, try not to consume too much news media, and let's get a good start to this week.
GN! Time to attempt to fix my sleep schedule. Wish me luck.
#grownostr
Took the time to take my son out on a short hike. Need to do this more often.
#grownostr #hiking #fitstr 
It's a nice day day for my son to have his birthday party. Real fortunate.
Good morning! Take a little more control of your life. Take back all the control of your media.
#grownostr #nostr
GN! Get your sleep, your body and mental health will thank you.
Just made my first #zap and was as giddy as a schoolgirl the whole time.
#grownostr #nostr #bitcoin
Good morning! Try to go outside, move around a little extra, and touch some grass today.
#grownostr #fitstr
GM! Let's start stacking victories. 
GN! Keep being awesome.
Had a good upper body day. I finally got my OHP back to 165 lbs after not training it for about 5 months after I did my first comp.
#fitstr #fitness #gym 
Disappointing that this is the state of our politics. But, damn, it's some content. Like a car crash.
#USpol #debate