Had some fun deadlifting for Day 12.
Weight was 231.5lbs according to the scale at work.
#proofofwork #workout #fitness #gym 
AntStrong
antstrong@getalby.com
npub13gwq...hupe
Husband and father of 2. Personal trainer.
Tried my hand at making cod for the first time. Pretty happy with howbit turned out. 
#nostr workouts day 11 was abfun little upper body day. Finished with a little cardio on the elliptical again. Try to save my knees and shins for a nice run on Saturday.
#proofofworkout #wourkout #fitness #gym 
GM nostr Forgot to share yesterday's workout. Did it much later in the day than I normally would so I went to bed shortly after getting home.
Leg days can be very taxing. Just some larger muscles getting worked takes a lot out of you.
#proofofwork #workout #fitness #gym 
Day 8 of #nostr workouts is done. Did some basic HIIT on the treadmill to end with today. Aerobic capacity is definitely better.
Weight is about 234.5lbs today.
#proofofwork #workout #fitness #gym 
#Nostr workouts day 7. Just a brief walk my daughter today. Don't think I've done some kind of physical activity for a week straight in a long time.
#proofofwork #fitness #workout 
Day six of my #nostr workouts is finished. Nothing crazy, but split squats suck in the best of ways.
Keeping grinding.
#proofofwork #workout #fitness #gym 
Day 2 of my #nostr workouts.
Took about an hour and 15 minutes. Leg days run a little longer since I take longer rests for squats.
Think I'll post my weight only once a week, maybe twice.
#proofofwork #gym #fitness 
Day 1 of sharing my workouts here on #nostr
Fit everything into 50 minutes.
Weighed in at 230lbs today.
#proofofwork #gymstr 
GM ☕ Take the time to learn a little bit today
GM! Got a lovely rainy day coming up. Great day to read and learn.
#gorwnostr 
GM! Enjoying a little breakfast before truly starting the day.
Try to learn something new.
And of course, hydrate. Please.
#grownostr
GN! Day one of my tolerance break has been informative. I'm starting to grasp just how much I've depended on stims to get through each day.
Tomorrow's a better day leading to a better me.
#grownostr
Going to take a break from stimulants to reset my tolerance. It's mainly a break from caffeine. Maybe nicotine too if I go all in. It's needed.
#grownostr
GM! Today is my favorite day of the week. Not because of the weekend, but because it's deadlift. Really need to pick some heavy shit up today.
Stay hydrated.
#grownostr #fitstr
GM! Hydrate and stretch or move every once in a while throughout the day.
#grownostr
Upper body's done.
#pow #fitstr #gym 
GM! Move some weights today no matter how heavy they are. Complacency sets us back.
#fitstr #gym #fitness 
Had a good leg day. The day always feels better after some good lifting.
##grownostr #fitstr #gym 
GM! Kids are at school and it's to time eat before hitting the weights. Don't forget to drink your water.
##grownostr