AntStrong 8 months ago

Crammed in what I could for day 16 of the #nostr workouts. Make the most of the time you have available. Changed up how I did my barbell squats. Switched to a high bar position with a much narrower stance. Quads were cooked. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

Here's what was done for my #nostr workout day 15. Didn't have too much time so I tried to cram in however many quality sets and reps I could today. Weight was 235lbs when I checked this morning at home. Really need to be more consistent on when and where I check it. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

My daughter and I finally started our little vegetable garden. It's nothing fancy and we're gonna make mistakes, but we're excited to learn along the way.

AntStrong 8 months ago

Nice, long cardio session today for #nostr workout day 13. Don't think I've ever gone above 45 minutes for cardio before. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

Had some fun deadlifting for Day 12. Weight was 231.5lbs according to the scale at work. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

Tried my hand at making cod for the first time. Pretty happy with howbit turned out.

AntStrong 8 months ago

#nostr workouts day 11 was abfun little upper body day. Finished with a little cardio on the elliptical again. Try to save my knees and shins for a nice run on Saturday. #proofofworkout #wourkout #fitness #gym

AntStrong 8 months ago

GM nostr Forgot to share yesterday's workout. Did it much later in the day than I normally would so I went to bed shortly after getting home. Leg days can be very taxing. Just some larger muscles getting worked takes a lot out of you. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

Day 8 of #nostr workouts is done. Did some basic HIIT on the treadmill to end with today. Aerobic capacity is definitely better. Weight is about 234.5lbs today. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

#Nostr workouts day 7. Just a brief walk my daughter today. Don't think I've done some kind of physical activity for a week straight in a long time. #proofofwork #fitness #workout

AntStrong 8 months ago

Day six of my #nostr workouts is finished. Nothing crazy, but split squats suck in the best of ways. Keeping grinding. #proofofwork #workout #fitness #gym

AntStrong 8 months ago

Day 2 of my #nostr workouts. Took about an hour and 15 minutes. Leg days run a little longer since I take longer rests for squats. Think I'll post my weight only once a week, maybe twice. #proofofwork #gym #fitness

AntStrong 8 months ago

Day 1 of sharing my workouts here on #nostr Fit everything into 50 minutes. Weighed in at 230lbs today. #proofofwork #gymstr

AntStrong 9 months ago

GM ☕ Take the time to learn a little bit today

AntStrong 1 year ago

GM! Got a lovely rainy day coming up. Great day to read and learn. #gorwnostr

AntStrong 1 year ago

GM! Enjoying a little breakfast before truly starting the day. Try to learn something new. And of course, hydrate. Please. #grownostr

AntStrong 1 year ago

GN! Day one of my tolerance break has been informative. I'm starting to grasp just how much I've depended on stims to get through each day. Tomorrow's a better day leading to a better me. #grownostr

AntStrong 1 year ago

Going to take a break from stimulants to reset my tolerance. It's mainly a break from caffeine. Maybe nicotine too if I go all in. It's needed. #grownostr

AntStrong 1 year ago

GM! Today is my favorite day of the week. Not because of the weekend, but because it's deadlift. Really need to pick some heavy shit up today. Stay hydrated. #grownostr #fitstr

AntStrong 1 year ago

GM! Hydrate and stretch or move every once in a while throughout the day. #grownostr