Day 22 of #nostr workouts is complete. Nice upper body day finished off by a good interval session on the treadmill. Everything's improving at an acceptable pace. Weight was roughly 235lbs. #proofofwork #workout #fitness #gym

Sometimes one of the more difficult parts of getting into fitness is figuring out what you're going to do. What and how many exercises on a given day? How many sets or reps per set? How many days a week? Do I really need to do cardio? For those who need a little help, I am providing a link to a simple 3 days a week plan. Each day is designed to be a whole body workout, so please take at least a day of rest in between each one. I'll be designing more plans to share and will put them out as I complete them. If you have any questions, please ask. If you want something more specific for your goals, let me know and we can discuss what you're looking for. And yes, you do need to do you're cardio. You can just walk.

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#workout #fitness #gym #nostr

GM ☕️ #nostr Hope you all get to do something you enjoy this weekend

Day 19 of my #nostr workouts was some deadlifts and light cardio. Good fun. Weight was roughly 235lbs this morning. #proofofwork #workout #fitness #gym

Day 18 of #nostr workouts was a fun upper body day finished off with intervals on the elliptical. Today has provided some extra stress so this workout was what I needed for my head. #proofofwork #workout #fitness #gym

GM!

Day 17 of #nostr works was very short. A bit of a more restful day, especially for the legs. #proofofwork #workout #fitness #gym

Crammed in what I could for day 16 of the #nostr workouts. Make the most of the time you have available. Changed up how I did my barbell squats. Switched to a high bar position with a much narrower stance. Quads were cooked. #proofofwork #workout #fitness #gym

Here's what was done for my #nostr workout day 15. Didn't have too much time so I tried to cram in however many quality sets and reps I could today. Weight was 235lbs when I checked this morning at home. Really need to be more consistent on when and where I check it. #proofofwork #workout #fitness #gym

My daughter and I finally started our little vegetable garden. It's nothing fancy and we're gonna make mistakes, but we're excited to learn along the way.

Nice, long cardio session today for #nostr workout day 13. Don't think I've ever gone above 45 minutes for cardio before. #proofofwork #workout #fitness #gym

Had some fun deadlifting for Day 12. Weight was 231.5lbs according to the scale at work. #proofofwork #workout #fitness #gym

Tried my hand at making cod for the first time. Pretty happy with howbit turned out.

#nostr workouts day 11 was abfun little upper body day. Finished with a little cardio on the elliptical again. Try to save my knees and shins for a nice run on Saturday. #proofofworkout #wourkout #fitness #gym

GM nostr Forgot to share yesterday's workout. Did it much later in the day than I normally would so I went to bed shortly after getting home. Leg days can be very taxing. Just some larger muscles getting worked takes a lot out of you. #proofofwork #workout #fitness #gym

Day 8 of #nostr workouts is done. Did some basic HIIT on the treadmill to end with today. Aerobic capacity is definitely better. Weight is about 234.5lbs today. #proofofwork #workout #fitness #gym

#Nostr workouts day 7. Just a brief walk my daughter today. Don't think I've done some kind of physical activity for a week straight in a long time. #proofofwork #fitness #workout

Day six of my #nostr workouts is finished. Nothing crazy, but split squats suck in the best of ways. Keeping grinding. #proofofwork #workout #fitness #gym

Day 2 of my #nostr workouts. Took about an hour and 15 minutes. Leg days run a little longer since I take longer rests for squats. Think I'll post my weight only once a week, maybe twice. #proofofwork #gym #fitness

Day 1 of sharing my workouts here on #nostr Fit everything into 50 minutes. Weighed in at 230lbs today. #proofofwork #gymstr