Only got a couple of exercises in today, but had some quality sets. #proofofwork #workout #fitness #gym

Didn't have too much time to exercise before work, so I reminded myself that we don't need a lot of time to bust out a decent workout nor do we need a lot of equipment. Make the necessary adjustments to get the right intensity. #proofofwork #workout #fitness #gym

Did kind of a full body workout today. Did a short 50lbs "ruck" at the end that ended up being more mentally challenging than I thought it would be. #proofofwork #workout #fitness #gym

Short and simple for #nostr workout 34. My son actually wanted to come today and got to shoot around, which was nice. #proofofwork #workout #fitness #gym

#nostr workout 33 was a nice easy run. I even took a minute off my average mile time with a 5 minute rest walk after finishing the first mile. Real close to getting my breathing patterns down and I really improved my running form from last time. #proofofwork #workout #fitness #running

#nostr workout 32 was a draining leg day with some calisthenics and some cardio at the end. Tried doing squats on the smith machine and got humbled. That fixed bar path and narrower space significantly changed how I do the movement. Lesson learned and I'll use the machine for more quad focused squat sessions. Cardio went well. The elliptical really helps my joints and anterior tibialis muscles (they run along the shins more or less). #proofofwork #workout #fitness #gym

GM What are we doing for a little self betterment today?

#nostr workout 31was short and simple, but fun, chest and back day followed by some interval training for my cardio. Starting to get a grasp on my breathing patterns while running depending on intensity. Also, I'm very happy with my pull ups progression. Slow, steady, consistent. #proofofwork #workout #fitness #gym #running

#nostr workout 30 was my first outdoor run of the year. Great to be outside running again, but a lot of room for improve cause that is a trash 2 mile. Happy that I'm taking my cardio more seriously #proofofwork #running #fitness #workout

#nostr workout 29 began with my first time trying a ruck. It was only a short one on a treadmill to get a feel for it, but I looked like I just climbed out of a pool when I was done. Had just enough for a short upper body lift. Good fun #proofofwork #workout #fitness #gym

Day 28 of #nostr workouts started with my cardio this time. A couple of leg exercises followed, rip my quads, and it was finished off with a couple rounds of a body weight circuit. Nice, long workout today. I needed this, badly. #proofofwork #workout #fitness #gym #running

Today is the 27th #nostr workout. Things happened over the past couple of days, but we adjust, recover, and press on. Very short workout today, again, hings happen. But everything felt good and progressing. #proofofwork #workout #fitness #gym

No #nostr workout today. One of our dogs that we had for almost 8 years passed this morning. All plans I had for today just disappeared so we could take the time to mourn and find the right crematorium. I'll see what I can do tomorrow. But for tonight, let's celebrate a good boy.

Day 26 of #nostr workouts was pretty simple. Some pull ups and push ups followed by a fun time with my 200lbs sandbag. Very short walk to finish things off. #proofofwork #workout #fitness #gym

Forgot to update the #nostr workouts. I was able to squeeze in some pull ups after work for day 24. Day 25 was a decent upper body day. Had to cut it a little short, but that's not the end of the world. #proofofwork #workout #fitness #gym

Looks like April was a good month for me. Let's see if I be even more active moving forward.

Today's been more of a recovery day than I had originally intended, but life happens and we adapt. I'll see if I can squeeze in pull ups or something before getting to bed. Gotta keep the streak alive.

On #nostr workouts day 23, I did legs. I cut my grass before (I have a push mower) so the legs are beat. Oh well. #proofofwork #workout #fitness #gym

Grass cutting season has finally started for me. My allergies are thankful for the opportunity to remind me of their existence.

Day 22 of #nostr workouts is complete. Nice upper body day finished off by a good interval session on the treadmill. Everything's improving at an acceptable pace. Weight was roughly 235lbs. #proofofwork #workout #fitness #gym