#31days Weights session, 12°c, was a bit chilly, but I warmed up quickly. Also uped my weight for the first time in a while, getting close to my youthful max. Run, lift heavy things, love people. I have spoken. #grownostr

What a shocking start to a prelim final, 4 points in a row from Geelong, some shit turnovers from Brisbane and a shoulder dislocation. This better improve. #AFL #Grownostr #footy

#31days Played a few games of volleyball today. A game I used to be OK at, but some of the kids I played kicked my arse and my serve isn't what it used to be. Fun way to spend the afternoon. #grownostr #youth

My brother has a similar sense of humour as me and sent me this. #icecube #grownostr

#31days Miserable old day, did a bushwalk through downtown Kyiv.....nah joking, just a farmer burning off invasive thorn bushes, with some roos on the ridgeline. The miserable weather has extended to some serious out of season frosts that have knocked off 50% of grapes here in parts of South Australia. RIP Shiraz and GSM, that would usually go in my face. Anyway, after my bushwalk I had a few hours work in the garden, more weeding, mulching and planting of flowering plants for the birds and bees. Certainly sore and tired tonight. GN Nostr #grownostr

Welcome to the Radioshack Wars of the mid 2020's. #grownostr #news #Radioshackwars

'Booby-trapped' communication devices kill dozens across Lebanon as UN calls for investigation — as it happened

At least 20 people have been killed in a series of fresh explosions targeting communication devices used by the Lebanese militant group Hezbollah.

#31days Did some stairs today, bit if a change, and managed some distance at the fiat mines. Spent the arvo watching my son in a big choir at the Festival Centre, there are some talented kids out there. #grownostr