Since Covid I have a hard time trusting any information from a source that has a paid advertising model as a major source of income.

Me every time I move sats to cold storage:

So good I had to share

To stay healthy these days I watch my diet-avoid seed oils, processed foods, carbs and eat mostly meat, eggs and cheese. I also get a full blood work up + urinalysis once to twice a year. If you want to avoid prescription drugs for chronic illness, I think it’s better to take charge of your own health rather than rely on a physician. Here are the markers I find most helpful: HbA1c < 5.7 Fasting glucose < 100 TG/HDL < 2 Triglycerides < 170 Uric acid < 5.6 And waist to hip ratio should be less than .8 Am I missing any?

Something strange is happening in Hawaii 😲

I’m going to treat myself to a little extra bitcoin this week.

Our dryer crapped out. When my husband and I were working full time and raising a family, I would have called a repairman. From experience, the cheapest call is $250. We decided to get some help from ChatGPT and try to fix it ourselves this time. $4.39 new fuse did the trick. It pays to figure things out for yourself 😁

First time ever seeing a Trump flag in Hawaii

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#neverforget 🇺🇸

You know what matters most in life? Your relationships and experiences. I don’t think I have ever met anyone who understands this better than Jeff Booth and his family. What a wonderful time we have had with them this week 🫶