Feeling like time flies? Anchor it.
1 deep weekly block (2–3h)
1 short daily ritual (30–90m)
1 monthly reset (5–8h)
Do things that bring real pleasure and quiet your mind.
That’s how you build a life in rhythm, not chaos.
Long stretches of strength, not burnout.
Take your body and mind seriously—calmly.
A good life isn’t found. It’s practiced.
War is a vicious cycle: victims seek revenge, and the trauma of conflict leaves lasting scars on those who fight. There is absolutely nothing positive in destruction driven by power and ambition.
Find your frequency, surrender to it’s rhythm, and let it carry you. Enjoy every moment of the ride.
₿ Present 🧡
Now is the only place life actually happens. The only moment you are truly alive. Presence isn’t complicated, it’s full attention to what you give yourself to. If it brings peace and inner strength, keep going. If it drains you, ask whether it really belongs to your values.
⚡️🦍⚡️
Feel your body. Feel the electricity run through you. Feed your power. Own the day.
The gym is a temple.
You build strength, focus, stamina, endurance, and presence.
You learn to stay calm under pressure and steady under stress.
Train your body first — fitness is the gateway to going deeper within.
Smile. ☺️ ❤️💜🧡
❤️❤️❤️
Being aware that all experiences are temporary changes the way we see ourselves.
Looking for pleasure? Stop searching outside. The most immediate, potent pleasure is within you. It's about chasing external dopamine versus cultivating internal serotonin. True luxury isn't what you buy; it's how you treat yourself. Start today.
Here's a 60-second technique to experience it.
The 60-Second Pleasure Scan
Find a quiet spot (even your office bathroom works). Close your eyes.
Take 3 deep breaths. Inhale through your nose for a count of 4, hold for 4, and exhale slowly through your mouth for a count of 6.
Ask a simple question: "What part of my body needs attention right now?" It might be your tense shoulders, your clenched jaw, or your nervous stomach. Don't judge the answer, just receive it.
Bring your full attention to that area. You don't have to do anything, just feel. Imagine your breath flowing to that spot, relaxing and embracing it.
End with gratitude. Say silently: "Thank you, body, for everything you do for me."
This small act is a declaration that your pleasure and well-being are the priority. It's the rawest, most honest way to show yourself you matter. Try it now and feel the difference.
Friendships that last decades. 🤘💀❤️.
Groove Metal for EVER!!
Spotify
Avaricia
Psyclons · Avaricia · Song · 2026
I look inward, exploring my sensations and noticing how each one is temporary, shaped by my breathing, my posture, and my thoughts.
Getting angry and actually watching the anger? That's meditation. Same with joy, love, hate, sadness. These strong emotions are your teachers. Stop fighting them. Just watch. That's the practice.
Face the raw facts. Be brutally honest with yourself first. You can't help anyone—especially you—until you stop lying about what's actually happening.
Be lazy! When your body, mind, or work has been shaken, give yourself permission to rest. 💪
Who will commit to a breath today?! 💪
Squeeze it like a lime, no mercy. Let’s go 💪
Squeeze it like a lime, no mercy. Let’s go 💪
