DirtDawg

These are some of my favorite ATG movements especially for mountain biking. Pulsing and jumping deep VMO squats to get stronger in the lower ranges of motion with some additional ankle and foot stability. Some slanted step ups for that short top range of motion. Then I alternate with heel elevated and toes elevated single leg RDLs. Heel elevated really targets the hammy and toes elevated gets that lower hammy and upper calve with added ankle mobility to help with keeping my heels down when Im descending on my bike. Then tied all together with some landmine coiling movements to get the spinal engine and full body facia coordinated. #DirtDawg #Healthstr #Gymstr #Bikestr #Fitstr #Peatstr #Liftstr #Wealthstr #Playstr https://blossom.primal.net/575b0615115344ae93cd316c1eadcb2e372a146fd58864c068b9e516d61d68d7.mov

Palisade peach, nostr:nprofile1qqswp94gnm4epqsgjkndl4lnd8krzdj5u4mzuppdtxksdymkty63g7gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqg5waehxw309aex2mrp0yhxgctdw4eju6t0e5myqh maple hodl butter, and glyphosate free honey = magic in my mouth.

Doctors in centralized medicine don’t work for you, they work for the hospital/pharmaceutical companies. Decentralize your health so you can use your decentralized wealth! #DirtDawg #Healthstr #Wealthstr #Decentralize #DannyJones #JackKruse #Podcastr #Clipstr https://blossom.primal.net/b3574ed1db6c09d6be81d7a2c21f84e41d471cd47221e32f5ebedc4ae9261d76.mov

Just had a customer who’s an accountant tell me that the US dollar isn’t corrupt and that bitcoin isn’t backed by anything… just smile and wave 😂 Propaganda is one hell of a drug.

“The way people behave. They refuse to admire their contemporaries, the people whose lives they share. No, but to be admired by Posterity-people they've never met and never will-that's what they set their hearts on. You might as well be upset at not being a hero to your great-grandfather.” - Marcus Aurelius

A little edit of my day riding a Steamboat Bike Park. Always cool to meet good people and share their time with you. Met this local rider who ripped and was able to show me all the trails. #DirtDawg #Bikestr #MountainBiki g #Steamboat #Colorado #Gymstr #GoPro #POV #Healthstr #Wealthstr #MTB https://blossom.primal.net/f9b0a28fe319f0260d49bc23fbe8d5b11c86864773e27d601b08062cd4b586e8.mov

What does the Fox say? #DirtDawg #Bikestr #MountainBike #WinterPark #Colorado #Fox #POV #GoPro https://blossom.primal.net/4a207a9a1f3895440bc565f19354ff76b81e3b393dccb689f473ea4f48cadd4a.mov

ATG has been a foundation in my training routine. Something I never show in my training video is before every workout I either back works sled pull or run for 6 minutes. ATG has allowed me to gain strength and mobility at the same time and taught me there’s no bad way to move the body. 3x9 ATG Split Squat Pulses 3x6 Reverse Nordic 3x9 Toes Elevated Jefferson Curl 4x15 Bent Knee Calve Raise 4x25 Tib Raise #ATG #KneeOverToes #DirtDawg #Gymstr #Workoutstr #Exercisestr #Fitstr #Healthstr https://blossom.primal.net/2a35b55aca9a0013a7faf5239b363cfd5daae1fbe7f38acf3b9171baf85bc5f4.mov

How’s is it that my mom sent me this before I saw it on Nostr. What’s everyone’s thoughts? #AskNostr

Tuning that spinal engine. The basis of all movement is through the spine. The coiling core technique that I’ve learn from David Weck is the best way to tune that engine. Add some spice to your training and start coiling! #DirtDawg #Exercise #Gymstr #Bikestr #Healthstr #Fitstr #CoilingCore #SpinalEngine https://blossom.primal.net/bc4e2642fe830a2cdff4caa5f103391020b021352b1e8e0d4e9297b48afe219f.mov

This is the most decentralized post mountain biking snack I’ve ever had. Raw A2 milk, home made zucchini bread (home grown and ground flour and all the ingredients came off the farm except for the pecans and walnuts in it), and nostr:nprofile1qqswp94gnm4epqsgjkndl4lnd8krzdj5u4mzuppdtxksdymkty63g7gpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgswaehxw309ahx7um5wgh8w6twv5gs6adx Hodl Butter to top it off. Decentralization and community never tasted so good! #DirtDawg #Decentralized #PostWorkout #Bikestr #Gymstr #Fitstr #Exercisestr

Rotational speed and power with some single leg bounding. Man these movements little up every muscle in my core. They’re fun and engaging but also skill based which can apply to any aspect of your life! Decentralize your health so you can use your decentralized wealth! #DirtDawg #Workout #Exercise #Gymstr #Healthstr #Wealthstr #Decentralize https://blossom.primal.net/72fec0a7773cf950151a92097221d17580440660db5796710fb871296329bb4b.mov

Jack Kruse on why it’s “Survival of the wisest.” #Sunstr #Sunlight #Light #Water #Magnetism #Survival #Wisest https://blossom.primal.net/5d67fb1f8ed091cec64ce291fedabdf524ec562796003ba8a8c79e903e67dd4e.mov

Anyone know of a Bitcoin based or nostr native language translation app? Traveling in September! #AskNostr #Help

Last weekend was a blast! 4 days of camping, mountain biking, and fly fishing up in Steamboat, CO. Got lucky and met a local rider who showed me the trails. This is probably my favorite line on the whole mountain. #Bikestr #GoPro #PoV #MountainBike #Healthstr #Fitness #Colorado #DirtDawg https://blossom.primal.net/9ba0f7bba185def99d29a1d3b7243ba140bcf0c9cf9f0e39cee1af77575c6233.mov

☀️Good Morning Nostr☀️ About to rip some downhill mountain biking at Steamboat Resort. Then a little fly fishing tonight… and maybe some ganja in between 😶‍🌫️ #Bikestr #Weedstr #Colorado #Fishstr #MountainBiking https://blossom.primal.net/cdf64fa137d23ad6b80b520e9979a55622f23df04680cc94cee596053dfceb46.mov

A little lunch break reset 😅 Grounding, sunshine, and a book. #Sunstr #Sunlight #Grounding #Groundstr #Bookstr

Some good ol’ Wyoming mountain biking! #Bikestr #Mountains #MountainBiking #POV #ColterWall #DirtDawg https://blossom.primal.net/cc51f3047a8b4bdc8f059667f35fae3ceddd438c1d2acf653df6bef95c931b21.mov