Merry Christmas and Happy New Year from Great Ghee 🐮🎄

Dark mode Bible goes unexpectedly hard

Engagement on nostr seems as dead as a doorknob. Probably because of Christmas time? Who knows. Hopefully it doesn't continue this way.

🧡 🐮

I will be a righteous supporter of the first company that runs ads where the wife is the colloquial idiot and the husband needs to step in. Every single ad I have seen for probably the last 15 years minimum always makes the dad, boyfriend, or husband look like the retard and the female steps in and corrects him or the mistake he made. Most people don't see it or don't care, but if we all are pointing out the intentional subtle ways people are being programmed, this is it. Observe them yourself this Christmas season and see if you notice it too.

🤢 🤮

Shaking the presents under the tree and unfortunately none of them sound like a 100 acre appalachian mountain property

All over now you see that seed oils are bad for you, but why is that actually the case? And why should you be cooking in Great Ghee, a cooking fat with some of the lowest % PUFA content? Polyunsaturated Fatty Acid (PUFA) is known to increase cancer incidence in the recommended amount by health authorities. PUFAs also shrink the thymus gland and damage T-cells, which suppress the immune system in the same way radiation does. PUFAs are unstable. They break down into toxic byproducts like lipid peroxides and acrolein inside of the body, which then damage cellular proteins and create lipofuscin aka age pigment. PUFAs also interact with estrogen to amplify toxic effects and slow down metabolism. Animals in the wild purposely eat PUFAs to slow down their mitochondria and to hibernate. This same effect happens with humans, which is something we don't want. One easy way to avoid PUFAs in your diet is to cook in ghee, which is on average one of the cooking fats with the lowest amount of PUFA content. The above thread was a summary I made from the article by Ray Peat below. Highly recommend you take a look!

Unsaturated fatty acids: Nutritionally essential, or toxic?

Ray Peat

#peatstr

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Dudes be like “Yeah, I’m a serious lifter.”

Understanding that certain, high quality versions of ghee, tallow, lard, and coconut oil should be used for different applications Vs. “TALLOW FOR EVERYTHING”

It’s a @Yough! kinda night tonight! 🍕 Love having a 100% clean ingredient frozen pizza on deck for times like this.

Knowing the origins of your cooking fat matters.

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Consider incorporating ATG Split Squats into your workout routine. One of the best bang for your buck exercises. I’m working towards the goal of full calf coverage at the end range with feet on the ground @ 50% of my body weight

Local 100% Grass-Fed Skirt Steak Arguably one of the most slept on cuts. My personal favorite. Excellent for special occasions.