Mise en place, the French term for having everything prepared before cooking is an underrated concept.

Sora 2. Wow!

Your belief system can be influenced by someone else without you knowing. Cognitive biases are an easy in for bad actors because CB’s are built into the human experience. Learn about the different biases and then start a regular practice of asking questions like “how did I come to know this claim I am making” or “what were the thoughts I had before taking a particular action?” This is a legitimate form of self care. These types of questions can lead to growth.

The more systematised a belief narrative is, the easier it is to adopt.

Who is the author of your personal belief system? If you belong to or identify with a group of like minded individuals then all of your beliefs are adopted and you are not your author.

Personal belief systems should be audited from time to time.

Belief systems are intellectual structures created by humans to help them understand the why behind what they are experiencing.

The belief systems people identify with are mostly adopted. They are very rarely created.

Gm. Welcome to the first day of the rest of your life! ☕️🤣