Looks like @primal is fully up and running for me now! 👍

The Apple Watch is 4x better at detecting heart rhythm disorders than standard medical protocols. https://www.usnews.com/news/health-news/articles/2026-01-23/smartwatches-help-detect-hidden-dangerous-heart-rhythm-problems-clinical-trial-finds?utm_source=substack&utm_medium=email

I am far less interested in what you believe as opposed to the journey you took to commit to your beliefs. The journey is where the gold is!

On a recent flight we were scrolling through the movie selection and noticed these two titles 😄

I recently stumbled across a way to stay task focused and more or less in the moment. I created an Apple Shortcut that allows me to track the time it takes to do tasks that also writes the results to a .txt file that I can upload to an AI and interrogate. Apparently for me, the acts of both naming and timing everything I do during the day, from waking to hitting the sack keeps me mindful and focused on a new level 😳😄

I have been keeping Nostr socials at a distance these last few weeks, lurking more than anything. Two things I have noticed 1. Heavy concentrations of weird or fringe (from my POV) and 2. nPub churn is high. 🤷‍♂️ Gm.

Gm 🙂

Finding it tough to get going this morning. I have a huge day on the cards but I feel like I am wading through mud already. Probably worth spending some time breaking tasks down to really small pieces and micro celebrating the wins 🙂

Likes are fundamental to #nostr because there is no other way to politely acknowledge to someone whose post has no value that they were seen. Some posts are not worth a comment, are not inspiring, have no value in any sense. However, just like in real life, knowing that you have been seen or heard is important, and often reassuring. A simple like is a powerful way to let someone know in a land of no algorithms, that they were seen. Gm!

Gm. I just ran 12 cups of coffee through the coffee maker with the pot on the bench. 🤣

I just did a super interesting comparison between Gemini, Grok, Claude and ChatGPT. I asked them all the same question using the same prompt… basically, the rear lights in my truck won’t turn off! Only Gemini said “I will bet my lunch money that it’s a perished rubber pad on the brake pedal arm that has fallen off which means the switch can’t break the circuit.” The other 3 said it was an actual wiring or electrical fault involving the harness, trailer light wiring or a ground fault! Literally a 10 min fix!

Currently pondering why Bitcoin would be needed in a utopia…