Just added a new data stream to the Life Context Journal project, Mood. I am month into the AI Partnership project and it has been very insightful so far. Looking forward to seeing how this integrates. 🙂

When was the last time an AI flat out lied to you? Gm 🙂

Good morning. Had an uncharacteristically rough night. No real clues as to why. Happens from time to time. The weather today will allow me to get outdoors and tackle yard stuff which should contribute to sleep pressure later this evening. ☕️⛅️🫡

The Apple Watch is 4x better at detecting heart rhythm disorders than standard medical protocols. https://www.usnews.com/news/health-news/articles/2026-01-23/smartwatches-help-detect-hidden-dangerous-heart-rhythm-problems-clinical-trial-finds?utm_source=substack&utm_medium=email

I am far less interested in what you believe as opposed to the journey you took to commit to your beliefs. The journey is where the gold is!

On a recent flight we were scrolling through the movie selection and noticed these two titles 😄

I recently stumbled across a way to stay task focused and more or less in the moment. I created an Apple Shortcut that allows me to track the time it takes to do tasks that also writes the results to a .txt file that I can upload to an AI and interrogate. Apparently for me, the acts of both naming and timing everything I do during the day, from waking to hitting the sack keeps me mindful and focused on a new level 😳😄

Gm. I just ran 12 cups of coffee through the coffee maker with the pot on the bench. 🤣

Currently pondering why Bitcoin would be needed in a utopia…