If your daily diet included fresh eggs for breakfast, candy snacks, soda as a beverage - and you were concerned enough about your "high" cholesterol level that you were willing to change your diet, would you:
A) Stop eating so many eggs 🥚
- OR -
B) Stop eating so much candy/soda 🍭
#asknostr #healthstr
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🎃 Halloween Season has begun and with it, a battle for hearts & minds.
A two-month onslaught of candy, cookies, and consumerism.
Lead by example.
Skip the sweets.
Recommit at the gym.
Create something.
Get lots of sleep.
Stack more sats.
Drink more water.
Meditate.
Eat more meat.
Read.
Be present.
#dadstr