GM 🤙 Had a busy weekend, fixings cars, mulching, yard work, little league, church and family movie night, but still got to get my #runstr in! Did 10.5+ miles at 9:28 /mi. Trails, 2x hills, working intervals throughout 🏃 Enjoy nature friends!

GM 🤙🏽 Working in Excel with formulas today … Does that count as coding? 🤣

I heard “touching grass” is medicine, so I’m going to try to grow my own! Wish me luck 😂

GM 🤙🏽 Got another 5 mile #runstr in with a buddy this morning. 📏5 miles ⏱️9:33 min/mile pace 🔥553 cal

GM Nostr! 5 mile #runstr in and starting a 45 min #peloton ride, then kids stuff the rest of the morning. Start strong and win the day!

GM 🤙🏽 Wearing an old belt buckle of my dad’s today. He put in many years of PoW in the elevator trade now is kicking it in retirement! Here’s to those in the trades building America 🇺🇸 🍻

30 min #runstr Followed by 30 min #bikestr All I wanted to do was sit on the couch, eat a snack, and watch some baseball, but … easy sucks, so … WE GET AFTER IT! 💪🏽

Easter #runstr Distance: 18.4 miles Time: 3 hrs 3 min Pace: 9:57 min/mi Long and slow 🤙

Easter #runstr Distance: 18.4 miles Time: 3 hrs 3 min Pace: 9:57 min/mi Long and slow 🤙

GM, and Happy Easter! Had some chicken help with garden bed prep! Now to keep them out 😒 Enjoy the day!

Drink in the sunshine today, heavily!