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the healthy bit
thehealthybit@fountain.fm
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Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry (thebitcoinchef), a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.
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thehealthybit 9 hours ago
📢 Out now! THB10: Ultra-processed food Exploring the hidden impacts of ultra-processed foods on our health. From ingredient labels to healthier choices, join @Hayley and @The Bitcoin Chef as they uncover the truth behind what's on our plates. 🎧 Listen on @Fountain now:
Fountain
the healthy bit • THB10: Ultra-processed food • Listen on Fountain
In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient tr...
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thehealthybit 1 week ago
Perfect your roast potatoes with @The Bitcoin Chef 's tips! Choose a fluffy Maris Piper, boil in salty water, and prep the day before for the crispiest results. The full episode is available on @Fountain 🧡
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thehealthybit 4 months ago
//New episode released We’re very happy to announce that Episode 1 of The Healthy Bit has been released. In our first conversation, we talk about holiday & travel- how to eat well and how to reduce those aches and pains following long periods of sitting. Make sure to subscribe to our show and remember to like and share! You can find Episode 1 with @The Bitcoin Chef and @Hayley in all the usual places: @Fountain:
Fountain
the healthy bit • Listen on Fountain
Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a profession...
 YouTube: https://www.youtube.com/@thehealthybit Spotify:
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the healthy bit
Podcast · the healthy bit · Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiothe...
 Apple Podcasts:
Apple Podcasts
the healthy bit
Health & Fitness Podcast · Updated fortnightly · Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a...
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thehealthybit 4 months ago
Learn about our hosts: @Hayley is a specialist physiotherapist in the private sector. @The Bitcoin Chef is a chef, artisan baker, and former TV presenter. Both bring expertise and experience to the Healthy Bit; episode 1 airs next week!
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