How much plastic are you eating?

Is raw milk safe?

Avoid these fake “health” foods…

The dark history of canola oil…

The best foods for babies?

how to achieve the holy grail of satiety? 90-95% of your diet as single ingredient foods. no one wants to hear this (because it requires discipline and intention) but this is the way.

My favorite grilling hacks…

single. ingredient. foods. so simple, so effective for health and weight loss. show me the person who got fat eating single ingredient foods... show me the person who could not lose weight eating single ingredient foods... i don't believe they exist. am i wrong?

What’s inside a Zyn? 😳

American schools need this…

What happened to Americans?

Are you drinking coffee on planes?

Fall asleep instantly with this hack…

excess CO2 is killing your sleep and daytime productivity. don’t believe me? sleep (PMIDs: 26452168, 32979003, 37076419): <750 ppm = safe zone >900-1000 ppm: sympathetic nervous system activation, 1.3% decreases sleep efficiency, more time awake (5-10min+ per night), less deep sleep, morning grogginess, poorer next day cognitive performance. >1300 ppm (common in poorly ventilated bedrooms): 1.8% reduced sleep efficiency, 7 min less deep sleep, higher post wake cortisol, morning grogginess more pronounced. >2000-3000 ppm (extreme): strongly linked to fragmented sleep, morning sluggishness and markedly poorer cognitive performance. daytime (PMID 26502459): >945 ppm: cognitive function declines ~15% on decision making and complex tasks 1400-2500 ppm: dramatic drop (up to 50%) on complex tasks. performance becomes "dysfunctional." The solution is simple. Get a CO2 meter (NDIR is the best), use it, open windows and decrease CO2 levels as much as possible wherever you are, especially when you are sleeping/working.

People probably think I’m crazy…

More side effects from GLP-1 drugs…

throwing away egg yolks to eat only the white should be illegal. eating the yolk+white together results in 40% greater myofibrillar (muscle) protein synthesis than whites alone (equal protein). (PMID: 28978542) and the yolk has TONS of vitamins. eat your egg yolks!

💰 CASH PRIZE 💰 $5,000 to anyone who can find a cleaner, higher quality protein bar with better macros than the Lineage bar. I am so confident we've made the best protein bar on the planet that I'm willing to put my money where my mouth is. Let's go.

If sunlight is so bad for you, why do the majority of people think we look better with a tan?