Beware of fluoride…

Don’t fall for “cage-free” eggs…

Homemade natural weed killer…

How to heal skin issues…

Pasture-raised eggs vs conventional eggs…

My mother texted me the other day asking about her lipids. "What's your fasting insulin?" I asked. Her doctor has never ordered this, not once. She's going back to the lab to "complete" her bloodwork today. If your doctor doesn't order this lab, you need a new doctor.

My mother texted me the other day asking about her lipids. 'What's your fasting insulin and homocysteine?' I asked. Her doctor has never ordered these, not once. She's going back to the lab to "complete" her bloodwork today.

Creatine hack to increase absorption…

Are seed oils actually harmful?

How to support fertility…

The best steak in the world?

My Sunday in Costa Rica so far: 5:20am: wake up → 16oz reverse osmosis water + 5g creatine + raw honey 5:25am: light movement outside in the sun + pets for Zak (my Belgian Malinois) 5:35am: raw milk + honey + salt + methylated B vitamins + left my gf a love note ❤️ 5:40am: loaded surfboard + dog in the car and drove to the beach 5:50am: suncreen = tallow + non-nano zinc on the face and paddled out 5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥 8:25–9:30am: “Coffee” with friends & gf at Moromo (I skip the coffee but love the people) 9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈 Now sitting down to stir the pot on @X. Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm. What does your Sunday look like? Drop it below 👇

Girl Scout Cookies contain what!?

The best foods for longevity…

The best way to eat steaks…

Most doctors aren’t taught this in medical school…

I'm not sure it's possible to create a simpler, more nutritious diet. Variety is great. So is simplicity.

There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. What's the point of monetary wealth if you are not vital enough to enjoy it? We are seduced too often by convenience into making bad choices. Rebel and you will be rich.

Hunger suppressing drugs are just making the real problem worse…

Here’s why I prefer regeneratively raised beef…