On a GLP-1 shot and eating half as much food? Every bite has to count, or you lose muscle and bone along with the fat. This applies to Ozempic, Wegovy, Mounjaro, Zepbound and reta...
7 foods to eat first at every meal, starting with eggs (keep the yolk):
#glp1 #ozempic #carnivore
A Carnivore Diet is a very powerful metabolic intervention and you don't want to make the most common mistakes. This will help you avoid them...
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Visceral fat is the dangerous fat. It sits around your organs and drives chronic inflammation.
Dr. Sean O’Mara and I talk about how to see it, how to shrink it, and why the scale will lie to you while that happens.
If your belly is hard and your labs got called normal, watch this.
A heart attack is a leading killer, and your doctor's advice is aimed at the wrong risk.
If all your doctor wants to talk about is your LDL, watch this.
This video is based on very well-done, peer-reviewed research.
Focus on reversing the most dangerous risks first...
The Blue Zones are a lie, and the data does not back the plant-food legend.
Dr. Saul Newman goes through Okinawa, Sardinia, Loma Linda, missing death certificates, and a story that sold very well.
If that book made you drop steak for a longevity diet, watch this.
Four out of ten people are iodine deficient, and most doctors never check.
Dr. David Brownstein and I talk about thyroid, breast health, fluoride, bromine, and why the RDA is too small for the world we live in.
If nobody has ever mentioned iodine to you, watch this.
Meat does not rot in your colon. The foods that never finish digesting do.
I go through 7 things that actually ferment down there, and why carnivore gas is a different story.
If a vegan just used that line on you, watch this.
Red meat does not cause type 2 diabetes. The meme is loud. The history does not match it.
Ben Bikman, PhD, and I talk insulin, fatty liver, and why diabetes rose while steak intake fell.
If that claim has kept you off meat, watch this.
Ozempic/Wegovy/Mounjaro and keto both quiet hunger and help blood sugar. Only one of them comes with a weekly shot and a long side-effect list.
Amanda Decker, NP, and I go through the benefits, the gut problems, the muscle loss, and when food should replace the pen.
If you are on it or thinking about it, watch this.
Every workout is a message to your body: stay strong, stay capable, stay younger...
Fatty liver is everywhere now, and a lot of you don’t even know you have it.
It is not caused by eating fat. It is the sugar, the juice, the soda, and the alcohol. I walk through how to reverse it in 90 days.
If your doctor said you have a fatty liver yet offered no solution, watch this.
Sunlight is not just about vitamin D. Your doctor spent a decade telling you to hide from the Sun; terrible advice.
Infrared light, morning light, and time outdoors change mitochondria, sleep, and recovery in ways no pill can.
If you're still afraid of the Sun, watch this.
Dairy is delicious. That is the trap.
It is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.
If you love cheese and still cannot lose the weight or the puffiness, watch this.
Low thyroid testing is not a TSH and a pat on the head.
If you still have thyroid symptoms, you need all of these labs checked.
A lot of people are walking around undiagnosed.
If your doctor already said you are fine, watch this.
Carnivore questions that start fights:
Are vegetables healthy? Can kids eat this? What about cholesterol? What about pregnancy?
I answer the controversial questions with straight answers.
If you are starting carnivore and/or tired of arguing about it, watch this.
High blood pressure is not always “just hypertension.”
Up to 20% of people have a hidden cause: kidneys, adrenals, thyroid, sleep apnea, arteries, or a medication. Diet will not fully fix that group.
If your pressure stays high no matter what you eat, watch this.
High blood pressure is not a salt problem.
The low salt diet they gave you drops it 2 points. A low carb diet you can salt to taste has dropped it 20 to 30 points, and some people got off the pills.
If you have hypertension and you are still afraid of the salt shaker, watch this.
They told you salt causes high blood pressure. They did not tell you the difference between real salt and the cheap stuff on every table.
I cover 7 salt facts most doctors still get wrong, plus why a low salt diet can make blood sugar and energy worse.
If you are afraid of the salt shaker, watch this.
Most type 2 diabetics are following advice that keeps them diabetic.
I break down 10 lies people still believe about reversal, medicine, plant based diets, fasting, thin diabetics, and what a real A1C should look like.
If your doctor said this disease only gets worse, watch this first.
