Every animal on Earth eats until it is full. Humans are animals too. The Proper Human Diet is not about counting calories or shrinking portions. It is about eating real human food so your body knows when to stop and keeps you satisfied for hours. Meat. Some veg. Some fruit. Eat real food. Eat until full. Get healthy. 🥩 #ProperHumanDiet #RealFood #MetabolicHealth #EatLikeAHuman

Have a health or food question for me? Drop it in the comments and I will answer it in a future video. 👇🏼🥩 This is what the Proper Human Diet is all about. Real food. Animal protein. Animal fat. No ultra processed nonsense. Simple nutrition works. 🥩 #Carnivore #Keto #ProperHumanDiet

Do you or someone you love have prediabetes or type 2 diabetes? 👇🏼 Multiple studies show that insulin resistance and type 2 diabetes raise your risk of heart attack even more than smoking. Let that sink in. Yes, stop smoking. But if you truly want to protect your heart, you have to fix the root problem. A Proper Human Diet built on real food can help reverse those risks instead of just managing the damage. Tag someone who needs to hear this. Send this to a family member. This could literally save a life. #Carnivorediet #Ketodiet #ProperHumanDiet

Unbelievable 🤣 Thoughts?

Obsessive-compulsive disorder can be profoundly disabling, trapping people in relentless intrusive thoughts and compulsive behaviors that consume hours of every day. A newly published case report describes full remission of severe OCD after adoption of a ketogenic diet. It is early evidence, but given the low risk, nutritional ketosis may be a reasonable option for patients and clinicians to consider alongside standard care.

Frontiers | Remission of obsessive-compulsive disorder using ketogenic metabolic therapy in support of exposure and response prevention: a retrospective case report

Most people trying to lose weight make the same three mistakes. First, they immediately join a gym and try to exercise the fat off. Exercise is great for your health, but it is a terrible primary tool for fat loss. Second, they stop eating enough and think being hungry means it is working. That is not true. Chronic hunger slows your metabolism and drives fat storage. Eat real human food until you are comfortably satisfied. Third, they chase supplements and protein powders instead of real nutrition. That is a waste of money. Your nutrients should come from food, not a bottle or a tub. Fix these three things and weight loss becomes much simpler. Eat real food. 🥩 #CarnivoreDiet #Keto #ProperHumanDiet

GM! If you're reading this, I hope you have an awesome day.

Steak ‘n Shake announces it will give employees of its 400+ locations the option to be paid salary in Bitcoin. Me...

Your body produces 250g of cholesterol daily. You'd have to eat 50 eggs to ingest that much...

It's your choice...

If you feel exhausted after lunch or need a nap, I can help you feel better. That crash is caused by carbs spiking your blood sugar and insulin. When insulin crashes, so does your energy. Eat real food. Lower the carbs. Insulin normalizes, inflammation drops, energy comes back, and fat loss gets easier. Follow for simple health truths that work. #ProperHumanDiet #Carnivore #Keto

I saw some of you asking me to talk more about raw nuts. You are not supposed to eat nuts raw. That includes cashews. They naturally contain compounds that must be neutralized with heat. That is why “raw” nuts are never truly raw. 🥜🌰 Did you know this? What’s your favorite nut or seed? #Carnivore #Keto #Rawnuts

Tomorrow is my birthday!! If my work has helped you or someone you care about move toward better health, here is the only gift I’m asking for. Send a few dollars to the American Diabetes Society. Every dollar expands our mission and reaches people who need real metabolic guidance, not empty promises. Donate here: AmericanDiabetesSociety.org Boost if you want to widen the circle. [I promise by next year the ADS will accept Sats!]

If dieticians studied anthropology then they would know that it is ignorant to say “our ancestors ate lots of vegetables.” Wild plants were seasonal, sparse, fibrous, and low-calorie; meat provided the bulk of nutrition.

Every chronic disease blamed on red meat skyrocketed only after meat intake fell and processed carbs, seed oils, and sugar exploded.

The “Paleolithic people died at 30” myth is the weakest argument in modern nutrition. Infant mortality/infection/injury pulls down the average. Adults routinely lived into their 60s, 70s, and beyond...

Most foods dominating the modern diet are younger than the light bulb. Yet we blame ancient foods (meat) for modern diseases.

Obesity is reversible with a Proper Human Diet, and here's the key difference between a PHD and other diets, you get to eat until you're full.