Good morning and happy Tuesday #nostr fam! More storms forecasted for the #keystone state (6 days now). The forests needed it. Today is going to be a #squat day. I loathe squat days, but if you are short on time, squats are the most ecocomical use of your exercise minutes. Yes, even more so then running. There is no more effective way to shock and awe your nervous system, confuse the body to the point it will over react for a few days all the while repairing and growing muscles throughout. But if course, check with your doctor first and consult with a professional to make sure you have good form. Squat can literally break your back if you don't know what you're doing. Make it a banging day my friends. Catch on the other side. #dogsofnostr #CaneCorso #nostrplebs #plebchain #DownTrees #Trail #Hiking 🤜🤛✌️✊🤘👍🐾🐕‍🦺🏋️💜🫂 Down trees on the trail. After effects of a stormy week .👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://imgur.com/a/LPAkzy8

There is the problem of Apple and Damus, I imagine at some point this will also include Android and other clients. Watching the beautiful, brilliant minds of the NOSTR community collaborate to solve this problem, is awe inspiring to say the least. Sending you all positive energy and praise. My optimism for the future grows each day because of what I am witnessing in this community..the NOSTR community. You all!! 🤘✊❤️🫂 Below clip.... One of the teenage mutant ninja turtles, not sure which one....👇👇👇👇👇👇👇👇 https://imgur.com/gallery/3pmlIB8

Corso hiking point on the game trails. #CaneCorso #Dogsofnostr #Hiking #Trail #KeysroneState The other morning...👇👇👇👇👇👇👇 https://imgur.com/gallery/4CH7DFK

Didn't expect to see that there..... #canecorso #trailhike #foggy #lake https://imgur.com/a/a8znOf3

The bored #CaneCorso One morning this week. #foggy #lake #dogsofnostr https://imgur.com/a/ruQVs7i

Good morning and happy Sunday #nostr fam! How's that old saying go...."and on the 7th day get your butt some rest" or something like that. I hope you all had a great week and wrapping it with a joyful Sunday. We have had severe #thunderstorms and rain every after noon in the #keystone state for the last 3 days. But no loss of power, so no complaints. The trails are over grown, swampy, but the aroma of freshly sprung greenery is intoxicating. I make it a point to stop every few minutes and take deep gut-filled breaths. The scent of extra clean fresh air inspires gratitude in my thinking. I'll be posting clips through our the day of our morning hikes front the last couple morning. Have a wonderful Sunday funday all. #plebchain #dogsofnostr #canecorso #wettrails #trails 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://imgur.com/a/hpS0w13

A nice to have desire to have on #amethyst would be.... If I don't follow you, you need to zap me 21 sats before you can post or reply to my note. It would reduce the shitcoinery posts that have been spamming my feed. Like below.

Good afternoon #nostr fam! Every once in a while you wake up and have a day where you're hitting all green lights. (Does that make today a "Green Day"?!) Decisions that were unclear yesterday are clear today. All signal no noise. Tasks you expected to take days get checked off in but a few hours. You set out to do a 5 mile #run and end up doing almost 8 miles because it felt so oh oh good. So, I'd file today as my best Thursday YTD. Enough about my day. How are we doing in NOSTR land today fam? 🤜🤛💜✊🐕‍🦺🐾🫂🤘✌️👍🌄 #plebchain #nostrpleb #runchat #runbib #allthingsmarathon #dogsofnostr #canecorso When I opened my eyes this is what she was doing. 👇👇👇👇👇👇👇👇 https://imgur.com/a/8qcQOfn

It's rare, but every once in a while she settles down and just takes in the scene, sounds and chills tfo. I wish there were a command for this state. It would be at the top of our morning training drills. #canecorso #dogsofnostr

Good morning and happy Wednesday NOSTR fam! We're not going to make a pre sun run this morning (slept in a bit). But we are going to get a long, pre-rain run checked off for the day. We are expecting rain later today and over the next few days in the #keystone state. Mid week productivity check: We have already checked off most of the urgent to do items for the week. Two more to go. Hoping to get those crossed off the list today or tomorrow. Random trivial stuff on my calendar. On this day 33 years ago I left for boot camp in the great lakes area. My parents were not happy about it, but they knew it was going to happen. Have a great day friends. Make it your best Wednesday YTD. ✌️🤘🫂🐕‍🦺🐾✊🙏💜🤜🤛 PV #athingsmarathon #dogsofnostr #runchat #runbib #lake Yesterday's run👇👇👇👇👇👇👇👇 Fly birdie......fly! https://imgur.com/a/JddgbT9