Day 120 into cold water immersion, game changer. Snow storm today, air temperature -2 Celsius, water temp 1 Celsius. 2×3 min immersion sessions.

Personnel Shortage At U.S. Coast Guard Sinks 10 Cutters, 29 Stations https://www.forbes.com/sites/craighooper/2023/11/02/personnel-shortage-at-us-coast-guard-sinks-10-cutters-29-stations/?sh=3e8254648c3a

Why the Lack of Religion Breeds Mental Illness

The Living Water

Fifty Holy Wells: an introduction

Salmon tonight with rice and broccoli...

From today's walk about...

3-5 raw eggs every morning for past 15 years. Maybe a touch of hot sauce every now an then. Breakfast is done in under 5 mins.

Typical lunch with coworkers complaining about working in fiat mines all week. Convo turned to #Bitcoin everyone laughing about it being a ponzi scheme, environmental, yada, yada. Did my best to dispel those objections one by one. Was feeling like whats the use, you either get it or you dont. On the way out of resturant two people came up to me asking to learn more and easiest way to purchase #Bitcoin. We're meeting tomorrow over coffee to discuss on-boarding #Bitcoin. Open ended question how would you on-board, Orange pill, these coworkers?

Photos from past few days walking to work and day hike.

Daily routine... 0430 prayer & reading 0530 stretching yoga pilate's 0600 wim hof breathing 0630 cold immersion or shower 0700 protein breakfast 0730 2 mile walk to work 1130 5x5 strength training, swimming, running 1230 8 oz protein 1630 Sauna 1730 2 mile walk home 1800 dinner more protein 1900 personal interest finance btc privacy tech arts etc 2000 prayer meditation 2030 sleep No TV all week days, TV on weekends Repeat