3 sets on everything:
โข20 dumbell curles
โข15 overhead dumbbell pulls
โข20 arnold dumbell press
โข12 squats
โข5 knee push ups
โข15 arm dumbell cross over
All of them slowly, taking 3 seconds on each rep, really feeling my muscles tense up to make my movements more deliberate
You know right-wing internet based intellectuals live in their own heads instead of the real world because they think there's no such thing as women serial killers.
I got you buddy. Good luck on dunking women calling other women evil.
youtube.com/watch?v=i-DCIK2aYF0&list=PLdvLD4wh-AVN36xuM1PRwQlTG-xh8BZaV
Thank you for standing up for my people
ฮฮผฮตฯฮนฮบฮฑฮฝฮฟ ๐บ๐ธ ๐ค ๐ฌ๐ท ฮฮปฮปฮทฮฝฮนฮบฮฎ ฯฯ ฮผฮผฮฑฯฮฏฮฑ ฯฯฮทฮผฮฑฯฮฏฯฯฮทฮบฮต
View quoted note โ