yogas citta vrtti nirodhah yoga is the mastery of patterns in the mind. yoga is the cessation of habitual thought. yoga is the calming of your internal waters.

good night ❤️ have sweet dreams of beautiful places and impossible skies.

the physical world is a finite image of the infinite realms. good night. xx

the first ever self help book i went through twice was the artist's way. it is more about finding your creativity than fixing your childhood hurts, which i found to be a great entry into healing. my current one is mirror work by louise hay (haaaay!.) which is difficult and rewarding. my favorite passive one is women who run with wolves.

good night, sweet dreams.

i want this to be a positive and optimistic and thoughtful social account, so trying to frame this properly... politicians are players, the game is rigged, the government is too far gone. opt out.

meditation is the only intentional systematic human activity which at bottom is about not trying to improve yourself or get anywhere else. jon kabat-zinn

to have faith without wisdom increases ignorance

in our lives, the point is not to follow our hearts, it is to train our hearts.

“Silence is essential. We need silence, just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.” thich nhat hanh

the morning sun is on the rise, it's time to open weary eyes. the farm is full of sleepy heads. let's help our friends get out of bed.

whatever we frequently think and ponder upon, that will become the inclination of our minds.

without the fear of heights, there can be no appreciation for the beauty of high places.

without mindfulness we simply are acting out all the habit patterns of our conditioning. joesph goldstein

good morning, i love you.

it does not serve anything to insist your consciousness is anything other than it is.

yoga is the attainment of that which was previously unattainable.

atha and now something came before this something came before this breath something informed this moment, this body, this life but it does not need to dictate what comes next atha and now every breath is a beginning every moment is an opportunity every pause holds possibility and i decide and i decide and i decide atha and now changing growing perfect atha and now let go let go let go atha and now and now the practice of yoga begins. and in the next breath, it can begin again.