Officially retired. 🧡 “Frog resting on lily pad with hands on belly:gif” 🙂

I’m back into doing push ups. I think I went too hard last time with the extra pull-ups and pulled something. 🤷🏻‍♂️ Imma gunna just do the push-ups now. I started on 20, which surprisingly was easy and have added 10 extra a day ( I previously hit the100) 60 tomorrow for this little fat fuck. 😂

Running knots 🪢 “Grog knots” to be exact! Can highly recommend this iOS app for every possible knot you require. You can stop, pause and rewind each step. 10/10 🙂 * It’s a one off paid app tho, but totally worth it. 🤙🏻

Any #F1 fans happy that these two will be back next year?🥰

Had a really important week at work. Felt crook with the flu at the start… knew me being away would affect a lot of people. Said… “I can’t get sick this block” Didn’t until today… my final day and then I fell in a heap. It’s amazing how your mind/body works.

Redundancy is nearly upon me! (I’m more than ready for this🙏🏻🙂) For my last hoorah I’m dragging out my old underground work case… (crib port) from nearly 30 years ago! Added a current sticker… see if you can find it. 😏🙄😂

We know what we’ve got. ₿ 😏😉

Yee hah! The Isa Rodeo🤠

The wallaby gates are doing the job. 🙂