Been getting more intense with my strength workouts lately and some days I guess I just go a little harder than others (No specific muscle class, it’s real random) and the soreness catches up to me 2-3 days later that’s damn near immobilizing. This doesn’t happen all too often but I’d say once a week or so. Any tips on relieving excruciating soreness for those days?
And just for context, I’m fine with regular soreness, but like yesterday, I could barely move my arms after a hard push day on Saturday. Last week, my leg day caught up with me 2 days later to the point I could barely walk… Maybe it’s less of tips on relieving soreness and more so tips on doing something better to prevent this?? I’m not even sure if it’s a good or bad thing.
#asknostr
Tatum Turn Up
tatum@primal.net
npub1hte8...sw3d
The Bitcoin mining operations guy
Bitcoin miner, comedian, DJ
Data hoarder, media preservationist, and citizen archivist
Bought pizza, wine, and S9s using Bitcoin on Nostr
Nostr class of Dec ‘22
5DBB 68DB 0169 1EA3 1DD7 B43B 75A8 C1F9 3199 ACD6
I’m so eepy
When the adderall hits you like a knockout punch 

Amazing stream tonight. 2 1/2 hours. With some really good moments. Found diamonds, fought a witch (and lost), avoided some pillagers, super fun.
Also, gotta apologize to @Dikaios1517 … I thought he just left but it turns out my dashboard wasn’t updating chat after a certain point so he was just talking and I was ignoring him… Feel awful. He even zapped me and I didn’t thank him because it didn’t show me. But show @Dikaios1517 some love because he showed me some love and I did not accept it, at least after he told me to get some milk before killing the captain (that was the last message I saw…).
SUPER FUN STREAM. STREAMING IS FUN AGAIN.
Still going. Btw, I have a 1M sat goal for a 24 hour stream. We are at 18k. 
zap.stream
TatumTurnUp is streaming
I HATE COWS
It is TIME. The children yearn for the mines. Let's play. Come chat. Also if you zap 500 sats or more, it text-to-speeches your message. 
zap.stream
TatumTurnUp is streaming
I HATE COWS
About to go live on Zap.stream
5:00 MST, I will be mining so damn hard you won’t know what hit you. Come join in in about 3 ish hours. And chat it up plz. That’s what makes these streams so fun. View quoted note →
Catch me on zap dot stream this afternoon to actually maybe find diamonds now that we have our food farm set up View quoted note →
For context: The farm I was building required me to get 2 cows to fall into a single block opening. I had one in there and this was about 20 minutes into me trying to get the second in there (far longer than it should have taken). It finally happened… But… Just watch for yourself.
I miss Costa Rica
Already had a pallet of S19j Pros tip over today on a delivery 🙃
❤️ 

Basically… I said we’d find diamonds. But really the majority of my stream was trying to get cows to fall into a hole. View quoted note →
We will find diamonds. Come chat!! Say hey!! I need to feel something!! 
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TatumTurnUp is streaming
LET
A feeling I wish more people could feel is palming S19j Pros with one hand during a deployment to move as much cube as possible in the time you’re there
I’M GONNA PLAY MINECRAFT IN A BIT AND STREAM IT ON ZAP DOT STREAM
Are y’all enjoying the Minecraft streams? No one is really chatting, but I still see a few viewers consistently, so I can’t gauge how it’s being received.
I still don’t fully understand runes but apparently someone made a rune based off my Mighty Beanz video..?? What does it mean? What do I do? Wtf??? 

IRON FARM IS DONE. LET'S GO BABY. 
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TatumTurnUp is streaming
Minecraft Stream