Day 6-7: The weather in #chicago has finally started to warm. After a week around 0° even 20-30 feels like a relief. Stretching has been a consistent theme for me every day this week and will continue to be for the remainder of my #loa, therefore I’m going to leave it out of my posts unless I discover something revolutionary. Till then, keep stretching and I’ll be doing the same.
I have however shifted into a core/yoga workout focus which will be priority till my back is in order from 16 straight years working at a desk. I’m starting to see benefits after just a few days and am excited at the benefits it will bring to my body.
I also picked up my bicycle from the shop and it is Florida ready after a new chain and fixed shifters. Can’t wait to take it for a spin once I hit my destination.
I then started today with a lovely round of #discgolf for Dana Vicich’s birthday. Man is a living legend in the game and I couldn’t be more grateful to call him a friend.
Should be seeing a friend tonight for dinner around town and then early to bed to prepare for a healthy and mindful week ahead. I’m already feeling the positive effects of disconnecting from work and other constraints which I’ve put on myself over these many years and I can’t wait to feel the full effects in a few weeks/months. 
