m.emsc.eu/?id=1226422 New earthquake 6.4 Turkey Syria border region

Today's workout: Chin-ups Rows Face pull Squats Calf raises Stiff legged deadlift Lateral raise Overhead press Dips Push-ups Curls Shrugs All one set until muscle failure. 30 mins. ⚡️

PV ☀️ ☕️

I can feel again the ethos of the early internet, 30y later. Nostr is amazing 🫂

Both Insta & FB will charge $12 for verification. They are digging their own grave.

B6K tomorrow. The #nostr effect.

#nostr shares the same characteristics as #bitcoin. In particular its simplicity is underrated. As for #bitcoin, there will be copies but no second.

My post workout brunch

Warning: zappmania is addictive

Imagine a #nostr based crowdfunding platform... ⚡️💜

https://www.nature.com/articles/s41419-023-05645-y An excellent review on why glutathione is the master antioxidant and how its depletion leads to ferroptosis, an important cause of many diseases. Biohacks: - take food rich in, or supplement with, glycine, NAC and selenium to maximize your glutathione levels - prevent ferroptosis by eliminating seed oils (except black seed oil). Keep your ferritin levels at ~100ug/dL by regularly giving blood or taking blood chelators such as quercetin, curcumin, EGCG. With sun, steak & sats of course!

PV ☀️☕️