In 2013, Sweden reviewed 16,000 studies and became the first national health authority to officially recommend low-carbohydrate, high-fat eating. Swedish dietitians had been recommending it to patients for years and facing professional sanctions for it. Red meat good, sugar bad.

If you are in Helsinki, you should know that Kotitila @BTC Butcher accepts Bitcoin! Grass-fed Finnish beef, directly from the source. Their philosophy is zero waste which is why it made sense to produce our beef bits there. 🥩⚡