The greatest gift I can give my family is my presence. Meaning, happiness, and purpose start with us, and we have to choose to live with intention every day for everyone around us. We will do it broken, tired, beat down, but we will never quit or give up. Go kick some ass this week, I challenge you to be great 👊🏼

I wouldn’t be here. So thank you.

You don’t need more time. You need to start. What’s one thing you’re doing today to move forward? Comment it below and commit to it. Take ownership 🤘🏼 Also if you have a small business and follow this account please tag your business in here so we can support and follow! Make it a great week everyone 👊🏼

If you’re ready to leave the distractions and invest in your overall well-being, join us on a trip this summer. You are in control of your mental, physical, spiritual, and relational health. The real conversations around the fireplace with 8 brothers you’ve never met, the food, the activities and more—we’d love to meet ya. Let’s get off the grid! Make it a great week 🤘🏼

Every setback you overcome will make the comeback even greater. If you are in the middle of a storm, it shall pass. Keep moving forward. —— If you’re new here, I’m glad you made it. We are a men’s community, we run trips in Idaho, Utah, and California. We would love to meet you off the grid, or online. Our dm is always open 🤘🏼 Iron sharpens Iron

Brother, your family, your friends, and the people around you deserve to have the best version of who you are. We’d love to help in that process, and help guide a group of men with a collective thought. Men helping men, be better. You are not alone. Excited to meet you brother.

Send this to a buddy you want to go on a 4 day, 3 night rafting trip with! Utah Trip dates launch Sunday 3/2 🤘🏼 - Let’s go off the grid! - For current available trip dates check our website, link in bio! - Always love working with Zak @getoutsidetogether #moabutah #offthegridtherapy #mensmentalhealth #community #mensmentalhealthawareness #utah #rafting

Let’s go Off The Grid👊🏻 - Trip dates are on our website! - Link in bio - #mensmentalhealth #mensmentalhealthawareness #offthegridtherapy #menscommunity

Let’s take Off The Grid Therapy to Moab👊🏻 - Books are now open! - Reach out with any questions or drop them below - #offthegridtherapy #moab #riverrafting #mensmentalhealth #community

Men, we need to make a change. - reach out, find your community. - we are stronger together than alone. - Come out on a trip or if you can’t make it out in person you can join our discord to find a community that supports each other. - #offthegridtherapy #menscommunity #mensmentalhealth #mensmentalhealthawareness

Nature should be the first thing you are prescribed. - So come out, we’d love to have you on a trip! - #mensmentalhealth #offthegridtherapy #community #ironsharpensiron

The battle within— There’s a battle within me, quiet, constant. No emotion. No tears. Just that quiet voice asking, am I enough? It hits me in the still moments between the grind, after I put my son to sleep, in the space where my dreams used to live, before my responsibility moved in. I suit up with busy. I hide behind strong. But truth is, some days I’m just trying to hold the line. Not with rage, but with faith. With being present when I’d rather escape. With holding it together, when everything inside me wants to give in. This isn’t weakness. This can’t be weakness. This is my battle. And every time I choose to stay, to show up, to keep moving forward, I win the battle within. The one no one sees, and that’s enough for me. -Brock Just some thoughts I had after making the most recent reel about men’s battles. Appreciate you being here, would love to meet you on a trip this year. Make it a great week.

A man who neglects himself… - then neglects the ones he loves. - take a few days to fill your cup - let’s go off the grid. - #menscommunity #offthegridtherapy #mensmentalhealth #community

Book the trip. We look forward to meeting you, and getting to know you. —— Man I love this time change, summer is right around the corner. Super excited for this season, and the men who are willing to take the leap of faith to come out in a trip, pumped to hear your stories. —— Make it a great week! #mensmentalhealth #menstrip #community #ironsharpensiron

The power of showing up— Some days, you’ve got nothing left. No motivation, no clarity, no sense that what you’re doing even matters. You wake up tired, you go to sleep numb, and in the middle, you show up— for your wife, for your kids, for your job, for your people. It feels like you’re pouring from an empty cup. But let me tell you something. That moment right there, when you show up with what feels like nothing left, but you show up anyway. That’s real strength. Sometimes strength looks like less. Less talking, more listening. Less pretending, more honesty. Less pressure, more presence. Like a breath instead of an explosion. A text instead of silence. A prayer when you don’t have answers. You think you’re weak when you feel empty. But what if it’s just space. Space for growth. Space for grace. Space for God to work within you. Because the strongest men I know aren’t the ones who have never been broken. They’re the ones who choose to show up, even when it’s hard, even when no one sees the weight they carry, even when they dont feel like enough. You don’t need to have it all together. You just need to keep showing up. That’s what we’re about here. Men who keep showing up. Even when it’s hard. Especially when it’s hard. We keep showing up. We grow. We don’t do it alone.

Right? Brother, if you have ever felt this way, we have a men’s community, and we run trips. Me and the boys would love to meet you. Looking forward to this summer, I am excited to welcome all the new men in our community. Make it a great week!

I am more blessed than lucky. Because what didn’t work out for me, actually worked out in me. The grief, the closed doors, the unexpected turns of my life, they shaped me as a man who leads with love, builds with purpose, and speaks to pain with empathy. I didn’t just survive those moments. I let them teach me, because I had no other choice. My sister’s death taught me to cherish life. The end of my baseball career opened the path to a calling. Marriage gave me a mission. Fatherhood gave me legacy. And now I am learning to lead other men, because I’ve been there. I am a man, and we all have different struggles but the struggle at the core is the same. So how lucky am I? I’m not lucky at all. I didn’t want any of these things to happen, but they did in fact happen. I had a choice to either let them break me, or use them to build me. That’s not luck, it’s the making of a man.

The perfect Father’s Day gift! - 4 days, 3 nights rafting from Moab, UT to Lake Powell. - 3 meals a day, plenty of rapids, some hikes and a once in a lifetime experience. - Get the man in your life a trip he’ll never forget. - Let’s go off the grid. - #offthegridtherapy #mensmentalhealth #community #menscommunity #mensmentalhealthawareness #utah

You were never made to survive in a system that rewards performance and punishes presence. You were made for this. Brotherhood. Stillness. Nature. Come join us on a trip and meet the guys. Can’t wait to meet you brother 🤘🏼

Most of what we fear never actually happens. But we stand ready. Be here. Be still. Be present. Make it a great week. If you’re looking to get off the grid with some like minded dudes. That’s what we do here, and we’d love to meet ya 🤝 Iron sharpens Iron. Responsible men will create more responsible men 🤘🏼