Good sleep isn’t just rest for the body, it’s emotional stability for the mind. Good night 🌙 friends! #nostr #psychology

Most people fear real freedom more than they fear control - because true freedom comes with full responsibility, and most would rather be told what to do than face the anxiety of making their own choices. #nostr #psychology

Good morning ☀️ friends! Hope today’s off to a good start for you. Just a little reminder: how you start your morning can shape your whole day. Smile and spread some love. Have a blessed one! 🙌 #nostr #coffeechain

How you frame the last 5–10 minutes of your day strongly shapes how your brain processes the entire day! If you deliberately focus on small wins, gratitude, or calm reflection before sleep, your brain consolidates these as the “story” of your day, improving mood, lowering stress, and increasing the likelihood of waking up motivated. Good night 🌙 #nostr #psychology

Addiction isn’t just about seeking pleasure - it’s about escaping pain. Until the pain is faced, the habit will always find a way back. #nostr #psychology

Every act of kindness is a silent vote against the chaos in the world and the darkness within ourselves. #psychology #nostr

Started Nostr about a month ago. I’m a 58-year-old psychologist, and my passions are psychology, spirituality, fishing and Bitcoin. I try to share thoughts that might help someone who needs it, even if it’s just one person. I rarely get likes or interaction. So I ask myself: should I stop posting? Maybe no one is interested. Thank you for reading. #asknostr

In a world that runs on noise, a calm morning is a quiet rebellion where your soul remembers it belongs to itself first. GM #nostr #psychology #coffeechain

Good morning 🌞 Pay attention what people say out of anger. They’ve been dying to tell you that. #nostr #psychology #coffeechain