รักษาหุ่น เพิ่มกล้าม ลดไขมันไปพร้อมกันด้วย high fat + high protein. carb เติมตามชอบและกินเป็นเวลา ตามเพจนี้มาสักพักละ ลองทำตามดูก็เห็นผลนะ บางทีลองเอ๊ะกับข้อมูลเมนสตรีมสักนิด มองในอีกมุมบ้าง มันก็ได้เรียนรู้อะไรที่ว้าวเหมือนกันนะ วางอีโก้ลงแล้วลองศึกษาดูครับ https://www.siammuscle.org/post/metabolicsystem101 GM ครับ ชาว #siamstr

💯 View quoted note →

GM seeking for approval is a trap!

#siammeme dropping meme out of my phone

for those who r finding the mother of your kids, no, you can not fix her. either accept that or end it.

life is peaceful when we focus more on actions than words. GM #siamstr

Calisthenics on budget. don't worry landlord, I won break anything(new) 🤓 #siamstr

one of the habit I find very useful is to not pretending that I know anything I really didn't know. Be honest to myself, put ego down. This make learning something new much much easier and faster. progress required regress. #siamstr

if your goal is to lose body fat, the best way is to control your diet. your body fat depend mostly on what you eat, not what exercise you do. because fat is the main source of your body but modern world diet manipulate this function and make people unable to use their own fat as an energy. train your inner body by controlling diet is how you find body fat balance.

Porn is destroying your brain. and it's quite easy to quit porn. https://read.easypeasymethod.org GM #siamstr

หมอ Ken Berry ก็มา nostr แย้วววว ไปตามกันครับบ View quoted note →

for those who are pro salad, I have one question for you. why we usually see veggie come out with poo, sometimes we can literally see a whole green leaf like it never been digest and just passing through our body. but we never see a ribeye or a piece of meat come out with the poo? it clearly show us what kind of food body choose to absorb nutrient from.

hormone manipulation. View quoted note →

คำพูดเราจะมีน้ำหนักขึ้นมาทันที ถ้าเรามี proof of work GM #siamstr

Metabolic flexibility ไปเจอมาในกลุ่มปิด แคปมาแชร์ครับ สำหรับคนกินคีโตนานๆ เรื่องนี้สำคัญครับ ระวังอาการน็อคคาร์บครับ #siamstr

GM #siamstr stay humble, or you will be humbled.

This is why I exercise. To prepare my mind for an unchosen suffering. #siamstr

living in the past is depressed. living in the future is anxious. living in the now is calm. fiat has destroyed your future by bringing money in the future to consume today. your future has become uncertain. you have to value present more than future. you become anxious about yourself in the future. at the same time, you always disappoint with yourself in the past for high time preference decision. then you become depressed. embracing a low time preference lifestyle can fix this problem. do the hard thing today for your better self in the future. so that you can look back and be proud of yourself. choose harder lifestyle means take risk, has responsibility, be accountable. saving in bitcoin, the journey of hodling has never be easy. just like everthing in life, it's not easy and never will. and thats ok because life will be better.

2 out of 3 checked View quoted note →

No KYC p2p lightning exchange on top of nostr!

Mostro.network

NO-KYC P2P Lightning trading on nostr

ไปลองเทสระบบกันดูครับ #siamstr