Today for #31days
Core Plank Challenge including:
low to high plank
plank climb and twist
elbow plank and oblique crunch
bird dog R/L
plank hold high - 60 sec
elbow plank - 60 sec
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Notes (2)
Today for #31days
3x10 weighted:
Alternate Row
Overhead Press
Rotation Press
Wall Seat Heel Raise
Reverse Lunge
(25 minutes)
My goals for this challenge are increased balance and core stability, and longer workouts as prep for January’s challenge.
Anyone else have any goals they’re working on for this go?