Day 3 of OMAD, simply because my meals have been so satiating and it’s taking about 24 hrs or more to get hungry again. Works for me…I feel amazing! Bacon wrapped sirloins (I ate both, 14 ounces total) and a lot of butter! I had eggs multiple days in a row, so needed a break today.

I’m back to BBBE (beef, butter, bacon, eggs) this week and feeling fabulous already! 4 fried eggs (I broke one yolk), much more pork belly than what’s on the plate 😉, plus butter. I didn’t get hungry until 24 hrs later.

Bone-in ribeye from Independence Ark Farm. Grass fed, grass finished and delicious! Never been disappointed with any of the meat from their farm. Topped with Irish butter and Maldon sea salt flakes 🔥

After 3 years carnivore (today!), I’m looking back at some pics from along the way. These are from last Fall, when I felt I was at my IDEAL health, weight and body composition @ 45 yrs old. I was between 130-132 lbs. Months before that, I enjoyed seeing the scale go under 130 but didn’t feel quite as good that low. I have experimented many times and kept proving to myself this fact: For me to maintain my personal ideal health, I need to eat mostly BBBE (beef, butter, bacon, eggs), occasional dairy, keep my stress level as low as possible, get good quality sleep, strength train 2 days/wk, intermittent fasting (1-2 meals/day with some 48 hr fasts in the mix) Blessed and thankful for this journey the last 3 years!! 🙏🏼🙏🏼💕

Make July a great one!! ✨

Getting spoiled with my favorite smoked brisket!! 🔥 Enjoying the carnivore lifestyle for almost 3 years!

Egg scramble for brunch! I might have added too much cheese, but it was delicious! I enjoy adding Baja Gold mineral sea salt. It’s intense and crunchy! 🔥

Taco Tuesday 🌮 taco bowl made with ground beef from Independence Ark Farms, homemade taco seasoning, cheddar and sour cream.

We can’t change the past. We can only change the way we feel about it, and the way it affects our future.