Breakfast panini turned carnivore! It’s so nice to have a coffee shop where I don’t have to explain what I want. I just ask for my usual. They pile on the meat! 🤩🥓🍳

Ribeye, butter and salt. So blessed for every single meal! 🥩 Meat heals!

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🎯Nutrient dense, real healing foods versus… Highly processed, health damaging foods.

Is there such a thing as too much butter?! The answer is no 🤣

A before and after showing what carnivore lifestyle has done for my metabolic health. 💪 The before was me at 40 yrs old vs almost 45 yrs old in the after photo.

Meat, eggs, butter! This is the life!

I did an unplanned fast, starting Sunday evening. It felt amazing! Broke the fast today with a lot of leftover beef ribs!! 😋

Bookmark this one! 👇 Chuck Roast Instant Pot method: 1. Dry brine with salt for 24-72 hrs (optional) 2. Add 1 stick of butter (1/2 cup or 113 g) to Instant Pot, turn on sauté setting 3. Cut roast into approx 4-5 pieces 4. Sear all sides in butter on sauté setting (Add spices, if desired) 5. Add 1-2 cups beef bone broth 6. Cook on manual, high pressure setting for 1.5 hrs for 3 lb roast (time will vary based on roast weight) add more time if it’s not falling apart. PS I use the drippings to make a gravy by turning sauté setting on (after taking the roast out) and whisking in some gelatin, letting the liquid reduce some.

I really get motivated by before and after photos others post, so I hope to inspire individuals struggling with their weight and/or mental health. Before pic was 3.5 months after starting my carnivore lifestyle. Here’s some other ways that have helped me get healthier. fasting consistency mindset focus support systems prioritizing sleep stress reduction strength training