We can’t change the past. We can only change the way we feel about it, and the way it affects our future.

Budget friendly carnivore dinner: Scrambled eggs, ground beef, salt and butter. 😋

So true! Keep creating, keep building!

Grounding while cleaning my neighbor lady’s yard. Multitasking ☀️

Sunday steak and sunshine! ☀️ Bacon wrapped sirloin topped with Irish butter.

There’s no going back to being: Inflamed Overweight Double chinned Brain fogged Depressed

I had a very large fat cap on my last ribeye, so saved it to fry cracklins. I love them!

Umm yes! Reverse seared this giant ribeye in the oven yesterday. Very tender!! I brought leftovers to work with me today. 🔥😋 Cooking instructions: Melt butter in skillet before adding steak. Use meat thermometer. Cook at 200F in the oven until an internal temperature of 123F, remove steak, turn oven to 450F. Then put the steak back in once the temperature is reached and cook until golden brown, internal temperature to 129-130F. This one took 1hr and 28 minutes. I did not bring to room temp before cooking.

Sourdough soft bread loaf is getting easier to master! I am at a place where I enjoy making it, without a big temptation to eat it myself. Huge accomplishment for me over the years of changing my eating lifestyle. Now I need to master getting the slices cut evenly. 🤷‍♀️ What’s the trick?

After over 2 years of the carnivore way of eating, my fridge still looks like this. I’m still dry brining almost daily. I enjoy eating this way and feel great!

Egg drop soup sounded really good today, so my steak will wait until tomorrow. This is so easy and delicious! I love it with pork rinds and my 8 year old loves it without. Recipe:

Upgraded Health

Carnivore Egg Drop Soup | Upgraded Health

Carnivore Egg Drop Soup Print Recipe Pin Recipe Prep Time 5 minutes mins Cook Time 10 minutes mins Servings 2 Servings Calories 150 kcal Ingredient...

Trust the timing, even when you don’t understand it. 🙏🏼

I have a feeling it’s going to be a grand Wednesday even though I have a huge to-do list! This meal is waiting for me in the fridge!

Excellent carnivore resources from @Tira Cole! 👇 View quoted note →

🔥 Not bad for not being in my own kitchen and electric stovetop (I’m used to my gas stovetop)

This looks delicious! 🔥 View quoted note →

Poached Eggs Recipe 1. Add 1/2 cup water to a small bowl. Crack 3-4 eggs into the water in bowl (no vinegar needed) 2. Bring 4 cups water to boil in a pot 3. Once water is boiling, gently pour eggs and all water from bowl into the pot with boiling water. It will look like a mess of egg drop soup at 1st. Turn heat down a little and keep simmering. 4. Use slotted spoon to check eggs at about 3 minutes. Takes about 4-5 minutes for whites to be cooked, while keeping yolks runny. 5. Remove eggs with slotted spoon. I like to add butter mayo on top.

🎯 View quoted note →

If you’re feeling fancy, you can’t go wrong with this idea: Whipped Bone Marrow Butter Roast marrow bones (I roast from frozen, 450°F for 30 minutes) Mix liquid bone marrow with a little steak juice to equal 4 ounces. Mix in 2 ounces of melted salted butter. Let chill enough to whip.

Breakfast panini turned carnivore! It’s so nice to have a coffee shop where I don’t have to explain what I want. I just ask for my usual. They pile on the meat! 🤩🥓🍳