Essencial

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Essencial
essencial@nostr.fan
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Supporting Circular Economy 🧡 » Under my label SANATÉ, I craft herbal eye masks lovingly tailored to your needs—filled with organic herbs and sewn with care to support well-being, deep regeneration, and gentle healing. » With ROHYAL, I create nourishing raw vegan desserts that are as delicious as they are wholesome—offering sweetness without compromise or regret. Professionally, I work as a Holistic Nutritionist and Trauma Therapist (Somatic Experiencing®). My practice also includes channeling guidance, herbal wisdom, and messages from Source, as well as offering distant energy healing. I live a vegan lifestyle 🌱, and raw vegan since 2024 🤸🏼‍♀️—a path that continues to deepen my relationship with food, body, and spirit. Passionate about sharing knowledge, I write articles for magazines, Nostr, and my personal blog on topics ranging from holistic health and conscious living to spirituality, self-responsibility, and our connection to the environment. Whether you’re curious about ingredients, custom blends, shipping, holistic nutritional advice or simply want to connect, I warmly welcome your messages 💜

Notes (5)

GM Fam 💜 I haven't been creative in the kitchen for quite some time... somehow I always raw-cooked the same things with different ingredients... To others it may have looked very creative and varied... but to me it was somehow very monotonous and a bit listless. Even if the food was/is always nutritious, fresh and colorful. Yesterday I finally worked creatively again. Let me share here with you a few shots from yesterday... The first is a creation from the surplus of the breading mix for the raw vegan vishsticks. I made also raw cashew mozzarella and its placed on the lettuce leaf. Everything is garnished with sprouts. The salad is salad as always with lots of vegetables and an aceto balsamic dressing, plus the raw vegan vishsticks made from almonds, celery, onions, dill etc. and in the evening there was raw vegan olive focaccia with cashew mozzarella and sprouts. I have to say, everything was soooo delicious 😍 Would you eat it? I have the feeling that this could be a gourmet 5 star meal...😉 image image image #rawvegan #vegan #homemade #healthy #fromscratch
2025-11-30 12:15:10 from 1 relay(s) View Thread →
Gm Fam 😍 That's how the day greeted me… Thank you for the reminder that everything will be alright. Colors heal image
2025-11-29 11:22:13 from 1 relay(s) View Thread →
Get your shot...but the real one 🫚🍋 🥂 This time with pepperrrr + fresh ginger, turmeric, lemon with peal and black pepper That's a spicy and very effective one. Some of the juice I will freeze...but most of it I'll have a daily shot in the next two weeks, until I make the next batch 💜 To "clean" the juicer and avoid waste, I put 5 celery stalks and fennel through it. That made a great good morning shot 🥵 The pulp will be dried for tea and seasoning. image image #rawvegan #juicechain #juice #coldpressed #plantmedicine #health
2025-11-25 16:30:55 from 1 relay(s) View Thread →
GM Fam 💜 Breakfast is ready ☺️ Layered apple-almond-date mix, orange slices, chia-cashew-pudding, orange and kiwi for the topping with cacao nibs and pine nuts... Very nourishing! image #rawvegan #vegan #healthy #breakfast
2025-11-24 09:54:25 from 1 relay(s) View Thread →