Ernesto, owner of nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvs7nk4yz , putting in that work 👊🐆
https://blossom.primal.net/a8a7d458f99d124d9c1a825b79cec627e634343fa160dd51a4a3704b2c703c6d.mp4
gregoryalanbader
npub1cujz...guzm
Functional Patterns HBS3
@virtualbiomechanics
@junglebiomechanics
@junglerunners
Notes (20)
Buenos días!
11/4/25 - BJJ Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx
Just the beginning!
Laundry day
Costa Rica Pura Vida☀️
This morning’s office 🌊
10/31/25 - Striking nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx
This is my kind of party 🟠🎃
10/30/25 - BJJ Gi nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpzamhxue69uhhyetvv9ujucm4wfex2mn59en8j6gpp4mhxue69uhkummn9ekx7mqkyh0z3
10/28/25 - BJJ Gi nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpp3mhxue69uhkyunz9e5k7qg5waehxw309aex2mrp0yhxgctdw4eju6t0yzve4c
Girl dad🙏❤️
Most people acknowledge that there is such a thing as junk food, junk light, junk water, and junk money. But a lot of people fail to realize there is also such a thing as junk exercise. Not all movement is good for you.
If I advised my followers, “The human body requires food, so just eat any food you want, just as long as you eat,” health gurus would be shitting their EMF-blocking, linen underwear. But the alternative health community widely promotes and applauds terrible fitness system after terrible fitness system. They claim “All exercise is good exercise,“ and then post their injury updates for follower sympathy.
The human body is a machine that needs specific inputs. Functional Patterns is that movement input.
Mei’s first BJJ competition!🥈
10/24/25 - Striking nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx
Train hard, recover hard.
10/23/25 - BJJ Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx
10/22/25 - BJJ No-Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx
