gregoryalanbader

Farms and kids.

Fine dining on the plane ✈️ 🥩

Quick trip to the states! When I get back I am going to upgrade this man to the next level nostr:nprofile1qqs2gdnvhfmzxfgp2rtcstxwx75pdj8am6vt3k00g9ztkp65e0z6nhqpzfmhxue69uhhqatjwpkx2urpvuhx2ucpramhxue69uhkzarvv9ejumn0wd68ytnvv9hxgtmfdemx76trv4esk7hnfc let's f🔥cking go sir👊 https://blossom.primal.net/9cf7f247cfa156e4aa57399671df6d0fee0f05508b2cd51b1d6b7677794b4df5.mp4

Family, Nature, Functional Patterns, Bitcoin, Healthy Food - doing more with less these days.

11/18/25 - BJJ Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Most people don't realize their immune system is heavily influenced by their posture. Your lymphatic system runs through your entire myofascial network. So if your muscles are shut off, overly tight, or your fascia is restricted, that lymph can't move. When lymph flow slows down, waste builds up. And when your body can't clear waste, you get sick easier. Simple as that. This is why the FP First 4 matters so much. It engages your whole myofascial system, opens up those restrictions, and gets your lymph moving the way it's supposed to. Fix your posture → improve lymph flow → support your immune function. Your body isn't meant to be stagnant. https://blossom.primal.net/1780228fbcbc58b4ad76e79c910c98b0cea476c4d363986b655f82ddf8dd4af2.mov

11/17/25 - Striking nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

The mango, pineapple, soursop base is based

11/17/25 - BJJ No-Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Most people think "rotator cuff exercises" equal shoulder health. But without transverse rotational tension, you're actually setting your shoulder up to fail. When the rotator cuff is trained in isolation, the shoulder becomes hyperflexible and unstable. Strength without integration isn't strength - it's compensation waiting to break. Real shoulder power comes from an anchor, and that anchor is your trunk. If the core can't organize rotation and tension, the shoulder has nothing to stabilize against. This is why all the passive hangs, banded mobility drills, and generic shoulder routines eventually lead people toward the same outcome: pain...and often surgery. If you want durable shoulders, don't chase flexibility. Chase integration. https://blossom.primal.net/bfc9cb4c9da32e3d7dc9bdc795e6c66a4991e6a482a51d1450b301833993985d.mp4

War is easy. Peace is hard.

Stretching is terrible for the body how it is traditionally done. https://blossom.primal.net/b4e63483a3e64d414393951ec2228721a627f0054af39b8410dce2ae365c6deb.mp4

It’s the most Gg time of the year

Calls at the beach >

11/11/25 - BJJ Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Abundance baby!

11/10/25 - Striking nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dss88hq4

11/10/25 - BJJ No-Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

11/7/25 - BJJ No-Gi nostr:npub156gt6jtlr6ac6d6frf2zlmdkf53zzrvq6plj2ygzpkvfc3tyjfnssh0egx

Ernesto, owner of nostr:nprofile1qqs2dy9af9l3awudxay354p0akmy6g3ppkqdqle9zypqmxyug4jfyecpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvs7nk4yz , putting in that work 👊🐆 https://blossom.primal.net/a8a7d458f99d124d9c1a825b79cec627e634343fa160dd51a4a3704b2c703c6d.mp4