MSM continues its race to the bottom. Top of the page on NPR. Four different articles, none of them mentioning any violence, just the actions of Trump. Followed by news about the Brazilian president… Disgraceful. These “reporters” really think that it’s their duty to shape the story. They do it proudly.

Yesterday I run the Tunnel Marathon and it wasn't pretty. It was a bad and hot race 🥵 I tried a new training plan for this race and it backfired. My PR from October ‘24 is 8:31 /mi and the new plan had me running the race at 7:40 /mi. I was dubious of such a big improvement so I set my target at sub 8:00 /mi. - First 10 miles @ 7:46 /mi or 4:50 /km - Second 10 miles @ 8:06 /mi or 5:02 /km - Overall first 22 miles @ 8:02 /mi or 4:59 /km - Final 4 miles the wheels came off and I ended up with a worse time than October 2024 😖 I was planning to transition to half marathons but now I need to run a new marathon. Can't end like this. On the plus side, I got a new PR in the half marathon at 1:40:35. Races are always humbling. #running #marathon

Visit #snoqualmie #pnw

Trump just ordered on Amazon one of those “Fuck Elon Tesla Owners Club” stickers to put it on the Model S he bought a few months back 😂 View quoted note →

What a shitshow 🍿🍿🍿 View quoted note →

I don't understand companies whose only purpose is to hold Bitcoin. If you're not producing cash flow through other means, how are you going to grow the "Bitcoin per share"? What's the problem these companies are solving that a Bitcoin ETF doesn't solve already?

5 days to go. 2 miles easy 5 x [800 m Threshold w/ 2 min rest] 6:45 /mi, 6:59 /mi, 6:45 /mi, 6:52 /mi, 6:46 /mi 1 mile easy #running #marathon

Afortunado de vivir en un sitio así. #PNW

6 days to go. 1 hour easy. #running #marathon

@paulo

Spotify

La flaca

Jarabe De Palo · La Flaca · Song · 1996

Last Q session before the race. 4 miles Easy 1 mile Threshold @ 7:09 2 miles Marathon @ 7:28 /mile 1 mile Easy 1 mile Threshold @ 7:03 2 miles Marathon @ 7:20 /mile 1 mile Easy #running #marathon