Reading aloud for the kiddos. 
cdnhodlr
cdnhodlr@nostrplebs.com
npub1eg67...gd6e
Dad of 5
Pulled something in my shoulder! Sigh! Took curcumin feels a bit better. So did a walk today. #31days
Fully recovered. Hiked in the bush for over 60mins. #31days
Very weak couldn't do anything today. Kiddos were sick over tbr past few weeks and it has now hit me. #31days
Push ups! Still can't do a lot. But keep trying and building strength with other upper body stuff. #31days.
Played with the kiddos for cardio. 😆 #31days.
Went in the bush with the kiddos to find the perfect Christmas tree. Hauled it out 💪 #31days.
Shoveled snow for 30 mins. The plow did a terrible job on my aide if the street so cleaned that up as well. #31days. 💪
Tried to do upper body and pushups. Lasted 15 mins waited an hour did another 15. Too tired. Tomorrow is a new day. #31days. Not giving up.
Stairs! An accidental workoit today. 2 kids sick, 18 puke cleanups. 6x loads of laundry. Dad exhausted. #31days
@Lyn Alden I requested my workplace library to add your eBook. This is at a bank 😅
30 mins shoveling snow. Wasn't 60 mins so did the nrighbours for another 30. #31days.
Shoveled snow for an hour #31days
Alternating Run/walk 60 mins. #31days
Anyone out there know where I can find the bitcoin meme video of a bicycle race where the dude lays flat on his seat to go faster? I'll zap SATs to whoever finds it first.
Shoveled snow for 1.5 hours. 💪 #31days
Walk and pushups! #31days. Legs still sore from a week ago.
So happy for all of you. Glad to celebrate it with you folks.
Only did a walk today. #31days.
Pushups and a walk! #31days. 💪