Planks, glutes, push ups and then tidied the basement. Somehow I think tidying the basement was more of a workout #31days.

Atms, legs, back, full bodywork out shovelling snow x 3 times today. #31days

Did you buy the dip. Of course I bought the dip!

Nostr wallet connect is so cool. No more waiting.

Cool chart from @Lawrence Lepard s book. If you havwnt got it yet, it is very good.