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Jimmy
jimmy@nostr.land
npub16yky...rq7r
Tis I! Bravo!
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Jimmy 2 years ago
Been listening to OUTLIVE - THE SCIENCE & ART OF LONGEVITY by Peter Attia on a long road trip. A very interesting collection of practicle advices on how to stay healthy and functional for as long as possible: 1. Excercise - for strength, stability and endurance (Vo2max), 2. Eat diverse and healthy food with lots of animal protein and balanced fats, reduce carbs, 3. Sleep well, 8-9 hours per day. Plus few other thigs that require deeper medical knowledge and are probably not easy to execute for most people. As healthy longevity precides wealth this book should be a part of every bitcoiner's library. The longer you stay healthy the more sats can you stack.
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Jimmy 2 years ago
Testing splits and compensating @Sherry for rugging her.
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Jimmy 2 years ago
It would be cool to have LLM explain trending topics on nostr. Like aliens, wtf? Anyway, it''s for sure some nonsense coming from USA. People should read '21st Century Boys'. Quite prophetic for a manga.